Nutrition was calculated using 2.5 total pounds of cauliflower, as some of the florets are cut away. Stir-fry a bit, then add the tomato paste and flour, cook until carrots are slightly soft. I am sharing this post in partnership with McCormick. In a small bowl mix together salt, pepper, garlic powder, and paprika. Cauliflower Steaks Over Carrot Sauce ideas, Cauliflower Steaks Over Carrot Sauce recipes, easy Cauliflower Steaks Over Carrot Sauce ideas, easy Cauliflower Steaks Over Carrot Sauce recipes how to make dinner, quick Cauliflower Steaks Over Carrot Sauce ideas, quick Cauliflower Steaks Over Carrot Sauce recipes, Scrambled Egg White With Shrimp and Scallop. Sour cream was used for the sauce as it has a creamy texture when heated. Thanks for sharing this review, Sheree. We enjoyed this for our meal this evening, thanks for a delicious recipe! My brother is vegan, I’ll be sending him this recipe. Remove and set aside until serving. Coat each side with barbecue sauce and place back on grill for about 3 to 5 more minutes per side Cut off the bottom stem end so that you create a flat base and can stand the cauliflower up on a cutting board. Add the onion and garlic and cook for about 5 minutes, until golden and soft. My sister and I made this for dinner last night using the oven. in my post for lemon and walnut-topped Grilled Cauliflower Steaks, which is a bit more of a “how to cook cauliflower steak” type of post. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. From breakfast, dinner and desserts, all your low carb meals are covered! Cauliflower steaks served with a rich mushroom sauce, Brush the cauliflower with the olive oil and place on a parchment paper lined baking tray. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! That may have been my real influence, but I’m sticking to the strong cheese story! Variations may occur for various reasons, including product availability and food preparation. Mainly because it was getting cool after taking the photos! To give this cauliflower steak powerful flavor that can compete with meaty options, I used GrillMates Montreal Seasoning. I’m so happy that you enjoyed it, Cathy! In a large cast-iron grill pan or cast-iron skillet, heat the oil, then add cauliflower, salt and black pepper. I’m glad you enjoyed this! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Any nutritional analysis on the website is based on an estimate, calculated by from the individual ingredients in each recipe. If you were having a “Meatless Monday” and wanted a hearty meal, this would be just right for you. Your email address will not be published. Any excuse to add more cheese is a winner in my books! Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Required fields are marked *. The finished steaks are nestled in a plate of buttery carrot sauce. Reserve the sides for another use (see notes). A hardy meal being a grilled cauliflower steak that is also baked with a salsa of red and green peppers and Parmesan Cheese. Add the sliced mushrooms and cook for a further 5 minutes until cooked. Served it over a bed of lentils for some protein and with parmesan crusted zucchini spears as a side. Your email address will not be published. Even my husband loved it! Linda B, Your email address will not be published. Feel free to sweeten it with a 1 tsp of honey or maple syrup if desired. Add vegetable broth, thyme sprigs, add paprika, mustard, soy sauce, and salt and black pepper. Move over meat—Cauliflower Steak is demanding space on the grate. I tried grilled cauliflower steaks for the first time last summer, and they’ve become one of my favorite sides. So delicious and filling, you won’t miss the meat! I hope this recipe does the same for you. Seasoning the cauliflower steak is also critical to its flavor success. Can’t wait to try this. I adore both sweets and veggies, and I am on a mission to save you time and dishes. By continuing to use our site, you accept our use of cookies, revised Privacy Policy and Terms of Use. Enjoy! Have you tried this recipe? I'm the author and recipe developer here at and of The Well Plated Cookbook. Brush both sides of each slice of cauliflower with olive oil and season with a sprinkle of black pepper and optional salt. My secrets for making wholesome meals you'll WANT to eat. Over this mixture, grate a portion of a washed lemon peel for zest, and add Parmesan cheese. From the remaining slices, dice the cauliflower, and set aside in a bowl. Divalicious Recipes are all low carb, keto and gluten free. We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. We make no representation or warranty of the accuracy of this information. To balance the kick of the Montreal, I topped the cauliflower steak with a twist on chimichurri—a fresh, herby, olive oil-based sauce that’s popular in South American cooking, especially on top of grilled meat. © 2010 - 2020 Well Plated by Erin. Brush half of the olive oil mixture over the top of the cauliflower steaks, then sprinkle 1 tablespoon Montreal seasoning over the top. Hooray! I love to know what you are making! I used gorgonzola cheese for this cauliflower steak sauce as I wanted a strong cheese to go with the mushrooms and much to my delight it was on special offer at the supermarket that week. It was a hit! Remove the outer leaves from each cauliflower head. Cook for 10 minutes. Flip the cauliflower, then re-cover the grill and cook 5-7 additional minutes, until the cauliflower is tender. The only thing I wouldn’t pick is a delicate, super mild white fish, as it wouldn’t stand up to the cauliflower steak’s big, bold flavor, a tasty problem to have. Cover the grill and let cook for 6-8 minutes, until the bottom begins to char. I will definitely be making this again! Over this mixture, grate a portion of a washed lemon peel for zest, and add Parmesan cheese. I might add some protein to the mushroom sauce. The next time I make this cauliflower steak recipe, I am doubling the avocado chimichurri. Place cauliflower slices on heated grill and cook for about 5 minutes per side. Preheat the oven to 400ºF / 200º C. Cut cauliflower in half, then using two fingers to measure width (or 3cm) cut 1 slice off one half, and from the other half cut another slice 2-finger width, to make the cauliflower steaks. Any simple grilled fish or meat you love. What I loved about this cauliflower steak recipe is that it is so simple to make. I scoffed mine with a side salad and ate it in record time. Love your recipes, and thanks so much! Deeply caramelized, seasoned with a garlicky, peppery blend of spices, and finished with a creamy, herby avocado topping, these sassy vegetarian “steaks” can hold their own at any BBQ. Your email address will not be published. This was absolutely delicious, thanks so much!! Disclosure & Privacy Policy, 5-Star Recipes, Plus the Tips You Need to Cook Better Grilled Food at Home. Wow! Mix with fingers. Thank you for sharing this kind review! In a medium saucepan, add butter and wait until it melts, then add carrots. Simmer for a further minute or two until the cheese has melted. That was great!! We use cookies to understand how you use our site and to improve your experience. If this is your first time, give that one a peek, then hop back on over here once you’re ready to cook them up, Montreal style. Grilled Cauliflower Steak with Avocado Herb Sauce. Garnish each plate with lemon slices, olives, parsley, and additional seasoning of choice. Take a hand mixer and blend the sauce until smooth. Remove from the grill. Steak Sandwich with Caramelized Onions and Brie. Meanwhile, cut tops off washed carrots, then thinly slice the carrots. With a hearty topping or an additional savory side, you can also make a filling, satisfying cauliflower steak meal.


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