Happy Makar Sankranti.Fill the week 1 form here - https://goo.gl/forms/SL2taZSj4HvdwqxC3#RDfitnessproject2019 Run the mixer for a few seconds, check the consistency until you get a coarse consistency in the peanuts, and then stop. Its also known as gajak and popular during the winter season especially during the festivities of Lohri and Makarsankranti. Add peanuts, desiccated coconut and mix well. A complete meal, wholesome but not cumbersome to eat or even prepare. Take out the mixture in a plate or tray. Roast till peanuts turn crunchy. Why peanut and jaggery? You can reduce the flame to low in-between. Add jaggery and palm sugar to it. Peanuts and jaggery mixture for post school hunger - YouTube Crushed Peanut Chikki is a very popular Indian brittle (sweet) recipe made of two main ingredients crushed roasted peanuts and jaggery and flavored with cardamom. • Rich in essential fats too, good for the heart and bones. • Complete meal, wholesome but not cumbersome to eat or even prepare. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Elimination of toxicity also gives a shine to the face. Rub the peanuts and remove the skin. Heat a thick bottomed pan on a medium flame and add raw peanuts. Heat clarified butter in another pan. You can reduce the flame to low in-between. Make laddos from the mixture. What is the benefit of jaggery and peanut? Store the ladoos in an air tight jar. This recipe yields 5 to 6 ladoos. Peanuts are an excellent plant-based source of protein and high in various vitamins, minerals, and healthy fats and its great to include these in your diet. Peanuts are an excellent plant-based source of protein and high in various vitamins, minerals, and healthy fats and its great to include these in your diet. Grind to a coarse powder. Keep stirring so peanuts do not burn. You can crush the groundnuts and grated jaggery to mix it to make tasty ladoos. This snack is the perfect solution for these kind of situations, and ensures that they stay off junk food.• It’s handy • Can be had in car, bus or while walking back from school or as soon as you reach home• Allows kids to choose proportion of peanuts and jaggery as per their tasteWhy peanut and jaggery?• Complete meal, wholesome but not cumbersome to eat or even prepare.• A super mix of micro-minerals, vitamins and polyphenols.• Rich in essential fats too, good for the heart and bones. • Allows kids to choose proportion of peanuts and jaggery as per their taste. Then add jaggery and ghee and grind again. Including these in a regular diet make sure to provide required nourishment. But this is also the time when they refuse to sit down and have a proper meal. Store the ladoos in an air tight jar. Peanuts are an excellent plant-based source of protein and high in various vitamins, minerals, and healthy fats and its great to include these in your diet. By eating Jaggery and nuts containing proteins and calcium, teeth and bones become stronger. This recipe yields 5 to 6 ladoos. • Complete meal, wholesome but not cumbersome to eat or even prepare. Especially recommended for kids who are fighting obesity, diabetes or fatty liver.• In summers, you can even use ghee roasted kurmura or lahya and mix peanuts with it instead of jaggery.Teach your kids to eat in sync with the crop cycle. Transfer mixture to a parchment paper. • A super mix of micro-minerals, vitamins and polyphenols. • Allows kids to choose proportion of peanuts and jaggery as per their taste. Together they make a great supplement and a healthy snack. • A super mix of micro-minerals, vitamins and polyphenols. Why peanut and jaggery? You may also a plate/baking pan which has been greased well. Transfer the mixture to a plate. When the peanuts come at room temperature, rub the peanuts between your palms to peel off their skin. Heat a thick bottomed pan on a medium flame and add raw peanuts. Keep stirring so peanuts do not burn. But if you prefer a smooth texture, then grind again after adding ghee and jaggery. Peanut Ladoo Recipe with step by step photos | 3 ingredients peanut ladoo with jaggery – this is a very easy and quick recipe that gets ready with just 3 ingredients – peanuts, jaggery and ghee. Take the roasted peanuts in a bowl and let them cool. They are hungry and need something nutritious to eat. Jaggery and peanut are beneficial to remove the toxic substances in the body. Especially good for athletic kids and gymnasts in particular.• Extremely high in antioxidants, making it a boon for kids who don’t like eating fruits.• Has the minerals and Vit B profile to ease puberty and cramps during periods.Options – • You can use cashews instead of peanuts too.• Add 1-2 tsp of ghee if your kid is allergic or low on immunity.• You can even garnish this with fresh coconut or eat it with a piece of dry coconut.

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