Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the vegetables … Save money and shred you own. With layers of rice, zucchini, cheddar cheese, and saucy ground beef how can you go wrong? NOTE: this is a versatile casserole with 6 basic ingredients for a budget or low calorie dish, but every person can add some other ingredients to their own taste like: ground turkey, ground or shredded chicken instead of the ground beef, corn or cheese. Cook zucchini in small amount of water until tender, about 7 miutes. Quick to prep and finishes in the oven in no time. Top with the remaining cheese and bake uncovered for 30 minutes at 350 degrees F. You can use either white or brown rice. I like to place my zucchini in a bowl after shredding and measuring and then pressing down firmly with a couple layers of paper towels until the paper towels aren't getting wet any more. Brown the ground beef before adding to the casserole to ensure that it gets thoroughly done and has good flavor. Next, you will add half the shredded cheese in an even layer followed by the cooked ground beef. Cook over medium heat for about 10 minutes or until meat is well cooked. Add the ground beef and stir for a few minutes, until the meat changes color. Next comes your first layer of cheese followed by the saucy beef mixture. 3 %, , jarred with tomatoes, onions and chiles, Kittencal's Scalloped Potato and Ground Beef Casserole. Cook the rice according to your package directions. During the last 15 minutes of rice cooking, cook the ground beef in a large skillet. Add 1 cup Cheddar cheese. Also can be serve it with rice, spaghetti or any other pasta, in tacos or burritos, etc. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. Your email address will not be published. 2 cups zucchini, about 1 very large, grated. Plus, you won't be able to remove the excess oil. With layers of rice, zucchini, cheddar cheese, and saucy ground beef how can you go … Your email address will not be published. The rice is layered on the bottom with the zucchini layer following. Mix well to make a sauce. Then mix all ingredients together to incorporate. You just don't want it soggy. While you cook your rice and ground beef, you can prepare all the other ingredients by shredding the zucchini and cheese. I want to thank all of you for trying my recipe and for posting these good reviews and suggestions. Add the cooked rice and press it snuggly down. Brown ground beef with chopped onions, chopped garlic, salt and pepper. Add diced tomatoes, tomato sauce and water. Add half the shredded cheese in an even layer followed by the cooked ground beef. Thanks for subscribing! I like brown rice, so that's what I cook with. Add the tomato paste, water or broth, cumin, salt, black pepper, and onion and garlic powders. Add jarred salsa and cumin. If done correctly, it should turn out saucy, but not runny. This ground beef rice casserole with zucchini is the epitome of comfort food. (It's okay if it's still a bit damp. Try it and let me know in the comments what you think! Once the ground beef is browned, drain the excess oil from the pan. Add tomatoes, rice, Worcestershire sauce, salt and pepper. During the last 15 minutes of rice cooking, cook the ground beef in a large skillet. It's okay if it's still a bit damp. This ground beef rice casserole with zucchini is the epitome of comfort food. This is a great way to use up your extra zucchini and hide it from those who don't want to eat it - all while adding extra nutrition. I hope you love this zucchini casserole with ground beef & rice as much as my family and I did! Whole foods, specifically, and savory, yummy eats! This post may contain affiliate links. ZUCCHINI AND GROUND BEEF CASSEROLE Cook zucchini in a small amount of... Brown onion and ground beef in butter in skillet, stirring... for 40-50 minutes or until golden brown. https://www.yummly.com/recipes/zucchini-ground-beef-casserole Please check your email now to verify your email address. Cook until rice is tender. While the rice and ground beef are cooking, you will grate the zucchini and press the excess moisture out of it with a paper towel. If you add the ground beef to the casserole uncooked, it will likely still be pink. I'm Sally, and I love great food! You just don't want it soggy.). I love to cook fresh zucchini and adding these six good ingredients makes a delicious and easy dinner casserole to please the entire family. Cover and simmer in low heat for another 10 minutes until flavors blend. Brown ground beef, onion and garlic. Just make sure it's cooked before adding to the casserole. Add jarred salsa and cumin. Cover and simmer in low heat for another 10 minutes until flavors blend. While the rice and ground beef are cooking, grate the zucchini and press the excess moisture out of it with a paper towel. Add the onion and the garlic and cook until the onions are translucent and the ground beef lightly browned, about 5 minutes. Hope you enjoy it in any way you make it. Into a 2-quart baking dish layer 1/2 of meat mixture, then well drained zucchini, Monterey Jack cheese and remaining 1/2 of meat mixture, sour cream and top with 1/2 cup Cheddar cheese. Bring to a boil, then lower the heat and simmer, uncovered, for 7-10 minutes. Top evenly with shredded zucchini and press lightly down. In the meantime halve the zucchini lengthwise and … You don't want the casserole to be swimming in oil. You will cook the casserole on 350 uncovered for 30 minutes or until the cheese is browned and the sauce is bubbly. Actual prep time will depend on how much time you spend shredding your cheese. Modified: Aug 5, 2020 by Sally Leave a Comment. 9.1 g You will add the tomato paste, spices, and seasonings and cook briefly to combine and thicken. Total Carbohydrate I am adding another zucchini recipe from the past. I have long forgotten exactly where it came from. Cook the rice according to your package directions. Once the ground beef is browned, you will drain the excess oil from the pan and add the tomato paste, water or broth, cumin, salt, black pepper, and onion and garlic powders. Please read my disclosure policy. 45 g It's pretty important to remove the excess moisture from the zucchini, as you don't want the casserole to be runny. Ingredients: 9 (beef.. carrots.. cream.. onion.. soup.. zucchini...) Add the zucchini chunks. Save time and buy it already shredded. Mix all ingredients together to incorporate. Add tomatoes, rice, Worcestershire sauce, salt and pepper. Top with the remaining cheese and bake uncovered for 30 minutes at 350 degrees F. « Tuscan Butter Mushrooms (easy & delish). Enjoy. In the bottom of a 9 x 9 baking dish, drizzle about 1 tablespoon of oil. Topping with the rest of the cheese makes it complete. Add Parmesan cheese and zucchini and stir until well … Copyright © 2020 Savory With Soul on the Foodie Pro Theme. Cover and cook for about 10 more minutes until zucchini is cooked, but not too soft. Total Carbohydrate 14 %. Required fields are marked *.

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