Pro tip: Don't love the texture of chickpeas? It also adds an antioxidant boost! Be sure to rinse it before you cook it, or buy pre-rinsed quinoa at your supermarket. We've got surprising ways to use quinoa, sweet potato, and chickpeas. Microwave for a quick and satisfying hot breakfast. Use chickpeas in veggie burger patties. Greek quinoa bowls with chickpeas, peppers, and eggplant, Bacon, egg, and cheese sweet potato toast, Sweet potato quick bread with pumpkin seeds. **We are not associated with WW International. 300+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, skinless chicken breast, skinless turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, non-fat plain yogourt, whole-wheat pasta, grains, and potatoes. Add them to pasta dishes for more fiber and protein. Are you following the Weight Watchers Purple plan and wondering what foods are best to eat? Get the official, complete list of 300+ ZeroPoint foods that you can enjoy on myWW Purple from WW (formerly Weight Watchers). Use this 3-day WW Purple meal plan to guide you, and be sure to download the free printable PDF to make it easy. As an Amazon Associate I earn from qualifying purchases. Maybe you are on the Green or Blue plan and have considered switching, but you wonder what a day of eating on Purple would look like. Not all sweet potatoes are the same. Refer to your doctor’s advice. WW Pizza made with 2 ingredient dough, 3 slices – 6 points, Baby carrots, cucumber slices, and celery sticks served with WW Zero Point Ranch Dip, 1 slice light bread such as 647 bread or Sara Lee light bread – 1 points, Everything But the Bagel seasoning – sprinkle on top. Copyright ©2020, My Crazy Good Life. You shouldn’t ever be hungry following the WW plan for Purple. Crack Chicken Pasta Salad: Serve Warm or Cold! All Rights Reserved. 4 ounces top sirloin steak, grilled, cooked in the air fryer or skillet sauteed – 3 points, 3 spears Asparagus Bacon wraps – 3 points, 1 cup plain, non-fat Greek yogurt mixed with 1 cup frozen berries, thawed. Soups, stews, and salads are one of the easiest things to make when you need a zero point meal or side dish. Use this meal plan as a guide to getting started with the Purple plan.*. Feel free to contact me by clicking here. They'll get nice and crunchy. We are not nutritionists. Sweet potato puree makes soups thick and rich, with almost no dairy. The link provides instructions for making it in the Instant Pot or Stove top. I love helping women find balance in busy lives for faith, family, & fitness. Click the “add to cart” button to get your free Purple meal plan. Feel free to send Sara a message here. We only recommend products we love. In 2019, WW introduced a new program called MyWW that allows members to choose the Green, Blue or Purple plans. I can revoke my consent at any time through the unsubscribe link in the email or message. You can treat it like a grain (it's really a seed), and it adds extra protein. 30 Day Healthy Weight Loss Habits Tracker – Free Printable  – Use this bullet journal to track your healthy choices. Put cooked quinoa in a bowl with fat-free milk and a little sugar. ZeroPoint™ foods are super-flexible and can be used in lots of delicious (and unexpected) ways. This means at no additional cost to you we may receive a commission if you purchase a product from one of our links. Just 2 points per slice! You’ll love this hearty and delicious chocolate PB oatmeal. The WW Purple plan allows the least amount of daily points but the most zero point foods, with 300 zero point foods to choose from. Designed by Elegant Themes | Powered by WordPress, 30 Day Healthy Weight Loss Habits Tracker – Free Printable, This website contains affiliate links. The Purple plan is unique from other WW plans because whole grains (whole wheat pasta, brown rice, and oatmeal for example), potatoes, and air-popped popcorn are all zero point foods on the Purple plan. Cranberry Turkey Lettuce Wraps | Perfect for Leftovers! Layer quinoa in vegetarian bowls. Homemade Hamburger Helper with Green Chiles, Southwest Egg Roll in a Bowl {with Chipotle Ranch Dressing}, Instant Pot Burrito Bowls with Frozen Chicken. Easy Instant Pot Quinoa–works in any pressure cooker! Try it out: Sweet potato quick bread with pumpkin seeds. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The WW Purple plan allows the least amount of daily points but the most zero point foods, with 300 zero point foods to choose from. The Purple plan is unique from other WW plans because whole grains (whole wheat pasta, brown rice, and oatmeal for example), potatoes, and air-popped popcorn are all zero point foods on the Purple plan. WW 3 Day Zero Point Meal Plan – What happens when you eat all zero point foods for a few days? Pumpkin Spice Overnight Oats with Peanut Butter. Home » Recipes » Weight Watchers & MyWW Green, Blue, and Purple » Weight Watchers Purple Meal Plan & Recipes, Posted by Sara | Jul 9, 2020 | Fitness, Weight Watchers & MyWW Green, Blue, and Purple | 0. 25 Top Weight Watchers Air Fryer Recipes – Make these cripsy, crunchy delicious WW-friendly meals. Check out our recipe that uses 2 ingredient dough. What are some of your favorite meals and snacks? Read more about my 100 pound weight loss story here. Weight Watchers Purple Plan: Everything ... - Smiley's Points I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Quinoa makes a great stand-in for rice in paella. Sara is a speaker, writer & mom to 5 amazing kids by birth and special needs adoption. Toasted sweet potato slices make a nutrient-rich replacement for bread. Absolutely! Members take a quiz when they join Weight Watchers to determine the best plan for them, but you can also switch plans at any time but switching in the WW app or online site. Try it out: No-cook peanut buttery cookie dough bites. Here are a few ideas to whet your appetite. Weight Watchers 7 Day Meal Plan: Basic MyWW Green, Blue, Purple – A basic, healthy 7 day meal plan of breakfast, lunch, and dinner for all 3 plans. Click here to read Sara's amazing 100 pound weight loss story. 3 ZeroPoint heroes to fill you up on myWW Green, 3 ZeroPoint heroes to fill you up on myWW Blue. ZeroPoint foods are great... but what do you do with them? Roast them in sheet-pan meals in place of starches. https://www.weightwatchers.com/.../purple/recipes-with-zeropoint-foods Add sugar-free sweetener if desired – 0 points, Cucumber slices sprinkled with sea salt – 0 points, Cooked onions and peppers (or veggies of choice) – 0 points, Turkey or chicken sausage, such as Jennio-O or Butterball Breakfast sausage – 3 points, 1/2 cup Hunt’s spaghetti sauce – 2 points, 3 ounces lean ground turkey or chicken breast (99% fat free) – 0 points, 1 cup cooked whole wheat pasta – 0 points, 3 cups air-popped popcorn sprayed with butter spray and seasoned with popcorn seasoning – 0 points, 1 cup frozen, shredded hash browns, cook with cooking spray – 0 points, cooked onions and peppers or veggies of choice – 0 points, WW Teriyaki Chicken & Vegetables Meal Prep – 5 points, 1 cup watermelon, mango, kiwi, or pineapple – 0 points. Remember that you have weekly flex points to use and zero point foods to enjoy. It gives them a rich, slightly nutty taste. Don't love the texture of chickpeas? Stir cooked, mashed sweet potatoes into quick-bread batter to cut back on sugar and oil. Enjoy making these recipes in the Instant Pot or on the stove. Share them in the comments below. Feel free to contact me by clicking here. Air Fryer Buffalo Cauliflower from Raw or Frozen! Japanese sweet potatoes have a thin, smooth skin, a milder flavor, and creamy yellow flesh. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Delicious Skinny Cranberry Margarita Recipe. Turkey Chorizo Breakfast Casserole with Eggs, Grilled Salmon with Lemon Rosemary Butter, How to Cook Whole Spaghetti Squash in the Instant Pot, Weight Watchers Cloud Bread with Cream Cheese, Vegan Pineapple Fried Rice in the Instant Pot. Disclosure: This page may contain affiliate links. Please see my disclosure page for additional details. My WW Green 100 Zero Point Foods List – Free PDF Printable – The Green plan 100 zero point foods. Lose weight and feel great using this Weight Watchers Purple Meal Plan. Quinoa is a gluten-free plant-free source of high-quality protein. Try it out: Chickpea and brown rice veggie burger. Welcome to The Holy Mess. 0 Blue Points 0 Purple Points 1-5 Green Plan Points November 22 | Leave a comment, 0 Blue Points 0 Purple Points 21 Day Fix Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb November 18 | 8 Comments, 11-15 Blue Plan Points 11-15 Green Plan Points 11-15 Purple Plan Points 12 Blue Plan Points Dairy Free Gluten Free Instant Pot Recipes Quick November 10 | 12 Comments, 11-15 Green Plan Points 6-10 Blue Plan Points Recipes 6-10 Purple Plan Points November 2 | 4 Comments, 0 Blue Points 0 Purple Points 1-5 Green Plan Points October 29 | 14 Comments, 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points October 13 | 6 Comments, 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 4 Blue Plan Points Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Quick September 30 | 4 Comments, 0 Blue Points 1-5 Green Plan Points September 22 | 1 Comment, 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 2 Blue Plan Points Dairy Free Egg Free Gluten Free Quick September 16 | 4 Comments, 1-5 Purple Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points September 4 | 5 Comments, 0 Blue Points 0 Purple Points 1-5 Green Plan Points 21 Day Fix Dairy Free Gluten Free Instant Pot Recipes Low Carb Quick September 1 | 9 Comments, 1-5 Purple Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 7 Blue Plan Points August 31 | 211 Comments, 21 Day Fix 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 6-10 Purple Plan Points 7 Blue Plan Points Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb THM-S July 31 | 19 Comments, 1-5 Blue Plan Points Recipes 1-5 Purple Plan Points 4 Blue Plan Points 6-10 Green Plan Points July 22 | 21 Comments, 1 Blue Plan Point 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points July 21 | 32 Comments, 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points July 15 | 2 Comments, 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 3 Blue Plan Points Crock Pot Egg Free Instant Pot Recipes July 3 | 10 Comments, 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 21 Day Fix Treat Swap 4 Blue Plan Points Dairy Free Gluten Free Instant Pot Recipes Low Carb July 2 | 11 Comments, 0 Purple Points 1-5 Blue Plan Points Recipes 1-5 Green Plan Points June 29 | 2 Comments, 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix Treat Swap 4 Blue Plan Points June 17 | 12 Comments, 21 Day Fix 6 Blue Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 6-10 Purple Plan Points Quick Sponsored THM-S June 11 | 6 Comments, 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 4 Blue Plan Points Dairy Free Egg Free Gluten Free Low Carb Quick June 9 | 13 Comments.

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