These Oil-free Vegan Pumpkin Muffins are made with dried cherries and pumpkin seeds are easy to make, dairy-free, rich in pumpkin spices, nut-free and are low-fat and healthy! I always feel good about the quality of Bob’s Red Mill products because it’s sourced Non-GMO. I hung up my apron. I use whole food plant-based ingredients to create a delicious compromise in the kitchen. Omgosh this recipe is going into my staple vegan cake collection! I’m so excited for autumn and since we don’t get it at all in Florida, food is one of the only ways I can experience it. These were fluffy and perfect! They’re made with parchment paper which makes them easily peel away from the muffins without sticking! Often, I’ll use my 4-cup measuring cup and add the cup measurements in first, then top off with the teaspoon or tablespoons. Beautiful photos, too! Step 3: Add in the wet ingredients as well as the prepared chia egg. Bake for 18-20 minutes or until toothpick comes out clean. Your email address will not be published. Yum! I used the coconut sugar and these were nice and moist, not dry at all! Or you could substitute the refined sugar with agave, maple syrup or coconut sugar. We aren’t vegan, but these muffins are a favorite! Step 8: Line muffin tin with muffin cups. I love that they are vegan since I have a few family members who follow the vegan diet. This site uses Akismet to reduce spam. You can do that by adding 1 tablespoon of chia seeds to a small dish and top with 2 1/2 tablespoons of water. Remove and allow to cool completely on a cooling rack. And they look so fluffy! Set aside. If you continue to use this site we will assume that you are happy with it. If no, This week has been an absolute mess, I’m honestl, HEALTHY PUMPKIN MUFFINS These Healthy Pumpki, How to make your own Pumpkin Pie Spice Blend, Healthy Chocolate Banana Pancakes (5 Ingredients), Vegan Pumpkin Spice Latte | Homemade + Healthy. Dust with gluten free … YUM!! There is also a gluten … Love that cinnamon and gingerbread spice. If you’re a little short you can add a bit more applesauce or almond milk. your photography is amazing, but most importantly this recipe WOW. Your email address will not be published. If you’d like to make these gluten free you can sub the whole wheat flour with a gluten-free flour blend. It is refined sugar-free, oil-free and vegan! These are perfect! For more inspiration, you can follow my Pinterest Account. Do not over stir. I am a vegan dietitian, R.D. I needed something (that I could eat) to take to a chili cookout tonight. Aren’t these amazing! Made with whole wheat flour these muffins are healthy and delicious! There’s no need to grab a packaged muffin mix. This post may contain affiliate links. Remove and allow to cool completely on metal cooling rack. Making these Healthy Pumpkin does not require fancy cooking skills at all. Cheers. I measured the bananas like you recommended- 2 cups which was 4 medium bananas. These look delicous. Actually, this recipe is fairly easy to prepare. What could I replace tge apple sauce fir, please? Comment document.getElementById("comment").setAttribute( "id", "acb5042afa4e0ab194a4a07354585b81" );document.getElementById("e75551f5d8").setAttribute( "id", "comment" ); I'm a plant-based vegan, married to a meat eater, with two picky kids. This will be my go-to recipe for any potlucks this season. Any ideas? Can’t wait to try this!! Thank you for sharing! Required fields are marked *. My kids were playing with their legos while I was making these muffins, and the smell from the oven brought them running into the kitchen offering their services as my taste testers. And I have some chia gel already made. These are fantastic!! Bake 18-20 minutes or until a toothpick inserted into center comes out clean. Using a measuring cup scoop 1/4 cup of batter into muffin cups filling 3/4 of the way full. You can choose to spray the inside of the muffin cups with cooking spray so the muffins easily peel away from the paper or use parchment paper muffin cups. Sam’s Clubs have a bi-monthly magazine called Healthy Living Made Simple. Preheat your oven to 350 degrees. It will not turn out the same. They are certainly one of my favorite recipes during the fall season. Blend until combined. Hi Julie! Chia Seeds: Needed for the vegan egg substitute. Hi Brenda! I followed the recipe exactly. In a large mixing bowl, add in the whole wheat flour, coconut sugar, cinnamon, gingerbread spice, salt, baking powder and baking soda. Would live to try this. I love that these are oil free. So good, thank you! WIth the temps getting cooler, I can totally see my kids enjoying these muffins. I’m making individual portions in mini muffin tins, adding in fiber-rich pumpkin and whole wheat to make them more filling, and pumpkin is doing double duty and replacing the fat too. Step 7: Stir to combine. These Healthy Pumpkin Muffins made with chocolate chips are vegan, refined sugar-free and oil-free. Your email address will not be published. Whole wheat pastry flour is a great alternative to bleached white flour. This recipe is fall-inspired and tastes absolutely delicious. Whisk until everything is well combined. In a large bowl you’ll combine the flour, baking soda, salt, and spices. There’s a hint of dark molasses sweetness under the spices and you can use the sweetener of your choice to taste. I do not find the banana flavor overwhelming. The process helped me relax. It’s perfect and I just want to reach into the screen for a few bites of perfect gingerbread. It provided me a sense of peace and calm. I often find pumpkin bread almost too moist in its stickiness. I would taste the batter without the brown sugar and see if it’s sweet enough for you. I love a healthy breakfast option and one with no guilt. You can use your favorite gluten-free blend in place of the wheat flour to make it gluten-free too! I did some research and experimenting in the kitchen and what I discovered was that I could still enjoy baking while creating something delicious, healthy, and plant-based. However, if you’re looking for a gluten-free option I would recommend a gluten-free flour blend. This one is my favorite! thanks for the recipe! These Healthy Pumpkin Muffins made with chocolate chips are vegan, refined sugar-free and oil-free. Instead the pumpkin puree keeps them nice and moist. They love these muffins as an after school snack, and a quick breakfast in the morning. It seems like a lot of sweet. Sugar: Both white granulated sugar … Home » Breakfast » Vegan Pumpkin Gingerbread Muffins with No Added Oil. I’ve been working hard on my photography so that makes me feel great. No more amazing pumpkin bread, pumpkin lattes, or pumpkin pie. In a small bowl, combine the topping ingredients and set aside until batter is ready. I have used bananas before in other recipes and have found that the banana is overpowering. Gosh, this sounds so good! Basically, a pumpkin muffin recipe that tastes great and you can feel good about enjoying it. I think these are the ones you made for us, and they were delicious! These muffins are moist and fluffy, giving off cozy fall vibes. In a large bowl, combine the dry ingredients, sifting in …

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