Thanks for sharing! Tahini is not in the instructions. We have family members that allergic to almond milk. This recipe is awesome. I would love to try this but without the cashews. Soak the cashews in water the night before. I followed it to the tee and the results were creamy, cheesy deliciousness. It is seriously more creamy than dairy alfredo, but way healthier. Hi Patricia! Thanks! He loved it more than any jarred vegan alfredo sauce, and perhaps more than any conventional alfredo sauce ever! This was amazing… SO good. This recipe is “Is this really vegan?” material! Arrowroot starch and powder are the same. You only need a few simple ingredients that you will blend in your blender. Thank you for another great recipe Dana (: so so yummy!!! This would have been PHENOMENAL. Thanks for sharing! x's and o's <3. It’s natural for the arrowroot to cause a little stickiness – I think it adds to the “cheesy” texture! I love this recipe. As a vegan who has not had any cheesy pasta dishes in quite some time, let me just say: That was tasty. This was the perfect solution to my alfredo craving. Hope you guys love it. I love Trader Joe’s gluten-free fusilli and spaghetti. I also added chopped onion to the roux. Works PERFECTLY with this! I didn’t have arrowroot powder so I used GF AP flour instead. was frustrated at first with the arrowroot sticking to my wisk but after adding more almond milk & blending it was perfect (: Thank u!!! Thanks for such an awesome recipe. Calories include the sauce and pasta with the spinach and tomatoes! Any ideas if it would change the flavor? I heard the unsweetned was awful, but that was just one persons opinion. :). Hi Juliette, a few readers have commented that they have had success with soy milk. I made this last weekend, and it was oh-so-delicious! This will be a staple in my home. If you haven’t yet tried Miracle Noodles (vegan, gluten-free, zero calories), I’d recommend as they are delicious, nutritious, and makes this a 15-minutes meal. To accomplish this I used protein pasta and added a bag of gardein meatless chick’n strips to the recipe. OMG!!! :D. SO FREAKIN’ GOOD!! So it seems there is room for creativity. I used coconut milk instead of almond milk, because I added shrimp and clams to the sauce. VEGAN GARLIC ALFREDO SAUCE. I did add 2 grilled/sliced chicken breasts to the sauce and it is a perfect addition. Alfredo at the Olive Garden? I didn’t have olive oil so I used Miyoko’s Vegan Butter. It’s super important to use unsweetened almond or soy milk. It was THE BOMB! It’ll make your pasta meals so rich, flavorful and creamy you’ll want to eat it every day! one of the best pastas I’ve made while vegan. SOOOO GOOOOD! Doubled the sauce and made one modification by adding Follow Your Heart vegan mozzarella shreds. My husband and I made this tonight and it was AMAZING!!! Thank you for this great recipe! While cauliflower may be the veggie star of the show for this healthy Alfredo sauce, hemp seeds play a massive part in providing rich flavor and plenty of healthy nutrients. Cut the cauliflower into florets. You can also subscribe without commenting. Instead I added 1.5 tablespoons of gf soy sauce while blending which gave it a really good flavor. I fear double nutritional might be too strong, but no add enough bulk. If you are a pasta lover like me, you are in for a delightful treat. This recipe is as close to a real cheese Alfredo as I have ever tasted( better actually). We both loved it. Next time I would suggest adding in some caramelized onions and more spices to give the sauce more flavor because it honestly just tastes like flour and garlic. I ate some of it cold yesterday and still LOVED it. Thanks for the recipe. Adding more nutritional yeast perhaps? I put this together in 30 minutes as promised. Just wait until it’s cold and then put it in a sealed container in the freezer. Yes – others had success with this as you’ll see in the other comments! Thank you so much for this amazing recipe. Hmm, we aren’t sure it will be as flavorful, but might still work. It’s definitely not Italian in any way though, I am from Italy and we’ve never heard of it here! Well, I made this today, it was easy and absolutely delicious. ★☆ Added sundries tomatoes and extra peas. My husband and I LOVE this recipe! Thanks in advance! You are seriously a genius. You should be able to find in most grocery stores! Of course! My husband who is not vegan loved it! Leftovers keep covered in the refrigerator for up to a few days, though best when fresh. Gotta share it with every vegan or curious person I know! Omg! It has a good slight spicy kick to it. Can I use Xanthan gum in place of arrowroot powder? If you do try it though, let me know how it goes! It’s super helpful for us and other readers. Thank you for a simple recipe with ingredients I had on hand! Made this last night. Thanks for posting! Bonus? Good luck! This unbelievably creamy, rich alfredo sauce tastes so much like the real deal, but with no dairy or other animal byproducts. I’ve recently decided to go vegan and my cheese craving kicked in hard this week. :), First of all… HAPPY EASTER! But I am not lying when u say this thing was sooooooooo cheesy but it still tasted Good I would recommend any wine who is making this to not put a whole bag of cheese. Zucchini added is a wonderful addition to round out the color and texture of the meal. I was a cheese lover and can no longer have dairy. The key to a creamy finish is soaking your cashews. I didn’t follow it exactly, I added onions. I used oat milk and earth balance vegan Parmesan – delicious !!!! My family fell in love with this at first bite – even my super picky 7 yr old! I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. This was pretty great! I used cashew milk which I am sure helps with how creamy – but this in gnnochi is my new go-to comfort meal. Your email address will not be published. I do not like the nutritional yeast. Follow me on Facebook and Instagram for more recipes, health tips, and more! Obviously they have eggs but now I’m wondering about other pastas. This is such a good find. This was a marvel! I used all purpose flour. Amazing as usual Dana. (See the top tips if you don’t have a high-speed blender!). « 36 Stunning Vegan Pumpkin Recipes You Need To Try This Fall, Vegan Appetizers – 25 Delicious Recipes! It’s so creamy and very tasty. My (recently vegan) boyfriend loved it, and we ate all of it all at once. I was wondering why you don’t recommend cashew milk….I usually use cashew milk in coffee, cereals, other recipes..and also noticed another person did sub cashew milk for the almond milk and was successful. xo. Super!!! gluten-free vegan dinner, oil-free dinner, plant-based dinner, vegan lunch, Vegan Pasta, wfpb dinner, forks over knives, Gluten-free, Gluten-free Vegan, Healthy Vegan, Oil-free, oil-free vegan, Plant-based, Vegan, WFPB, cauliflower, easy vegan pasta, forks over knives, protein alfredo, tofu, vegan alfredo, white bean, white bean alfredo. This was absolutely delicious! And so incredibly easy. I also like the Italian Trilogy of sautéed onions, sweet peppers and garlic. I am not gluten free, so I use regular flour and pasta. Thank you for consistently being a reliable source for thoughtful and delicious recipes! My daughter can not tolerate dairy so I’m trying to be a quick study. I’m so excited to have found your website! Thank You! Thanks so much for sharing, Priya! Thank you! This recipe is FILLED with protein!

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