The 1970’s was considered a Golden Era for bodybuilding. Life and time moves on and evolves. Craig Golias Explains The Reason He Quit Competitive Bodybuilding, Toney Freeman: How Judging Has Improved In Bodybuilding, WATCH: This Bodybuilder Eats An Entire 20 Pound Turkey For Thanksgiving, Best Black Friday And Cyber Monday Deals | Gift Guide 2020, Set Your Calves on Fire with This Workout, How to Build Muscle and Stay Fit on Any Diet. The constant change kept boredom far away. But back in Arnold’s days at Gold’s Gym Venice in the 70s, majority of competitors would train six days a week, while training even more frequently as a competition got closer. Bodybuilding as a sport had its glory – it was a game of respected and humble sportsmen. We were a group unto ourselves; misunderstood or better yet not understood at all. Mom was the more open vocal support one needs and dad was the reference source needed. A bodybuilder, with an impressive mustache, wears the Bandolier of Victory for his physical achievements. It was our life style but not our total life. Each generation carries its own unique claims and memories with it. I not only liked but found the information modern and more up to date in Joe’s magazines and advertising material. Still I think recounting the roots of the process provides some insight as those times were different from today. Rick Collins Esq. Dad helped me get started in bodybuilding. The 70’s, dubbed the ‘Golden Era’ of bodybuilding, saw stars like Frank Zane, Serge Nubret, and Arnold Schwarzenegger take the stage. It was a time full of fond memories. The modern era too has big names and the show has grown more. Old School Training Methods. Sandow had a powerful legacy. I miss it for many reasons not the least being it was a time of my youth. Old school bodybuilding training. Dad was born in Paterson New Jersey and in his younger years did his fair share of working out. The bodybuilder known as Mr. Eggleton was the manager of Eugen Sandow's physical school. Winner of the Sandow bodybuilding competition around 1905, Murray was the "first recognizable bodybuilding champion," according to Physical Culture Study. Having been given the gift from God to have lived in several generations I can honestly say the 60’s were special to me and a time I am thankful for experiencing. The German bodybuilder shows off his impressive strength by flexing his arms while sitting on a bicycle. Six days a week, each body part worked three times a week. Please don't try this at home. When people talk about old school bodybuilding – you might think about the Golden Era athletes like Arnold Schwarzenegger and Sergio Oliva. Sometimes all out exertion is used while other times a more concentrated focus on the movement itself; lighter weights and higher reps fill my need. Most military people like to recount stories of their years in the service. I was not a part of that movement, no pot smoking for me, no experimenting with drugs. Vince Gironda was a treasure. supplements, writers and photographers like the great Dick Tyler and Artie Zeller. But in this week’s episode of Straight Facts we are talking about the OLDER SCHOOL bodybuilders. I miss the magazines of that era, the featured bodybuilders, the ads. Our product picks are editor-tested, expert-approved. Bodybuilding is not exactly a spectator sport, but it is so popular that even those who are not into it have heard the names of famous bodybuilders like Arnold Schwarzenegger and Ronnie Coleman. A group of young athletes, and members of the Jeffersonville Athletic Club in New York, pose in front of a sets of dumbbells. It was a time of dreams and unrealistic visions that for most part could never be realized. Product Review: Controlled Labs Orange Triad Multivitamin, Best Wrist Wraps For Wrist Support & Optimal Performance 2020, A Complete Guide Into Pre-Workout Supplements For Growth. His movements were very fast short curls. I developed a fondness and relationship with Joe Weider and his operation. The skeletal system – how many bones and how were they connected - the nervous system and the digestive system – nutrition and supplements. I learned also to read between the lines of what I read and spent more time checking accuracy of reported facts. There were many whose names are considered as sacred today and I’ve talked about them many times before. Funny how in later years a. couple of doctors I knew, who talked against lifting weights when I was a youngster, became my friends and would seek my advice for proper methods and techniques for weightlifting, bodybuilding and, fitness. Basic lifts are priority and machines and cables are thrown in as I feel the need. It also allowed for faster and more continual gains. I didn’t consider the impact of our relationship and his offerings until many years later. I remember Larry Scott being the central point of more than one conversation related to the amount of weight he lifted in certain movements. The science has grown too much and so does the food. I started my bodybuilding physique diet for the 70s diet in the 60s so you might say I was ahead of my time. In this photo, Sandow poses with a selection of weightlifting equipment. Older, wish I could say wiser but looking at the mistakes I make I’m not sure I can say that, I’ve come to learn many things. Bob Hoffman and the York crew didn’t find value in what we were doing until later on. That’s not saying much as each generation can say the same thing. Trance over! My workouts have always been a passion of regular sessions comprised of irregular movements, tempos, sets, reps, and poundage’s. I eventually learned to experiment with all aspects of training. One aspect of training, movement execution, was always stressed in magazines and courses; “strict – full extension and full contraction.” Being a novice, I followed those instructions to the letter. Nothing can compare with free weights. Didn’t last long; bride just yelled at me to take the trash out… dreams are good things! I guess it all depends on how old you are and what period of time you consider to be old school. Sign up to the GI newsletter for breaking news, workouts, diets, and exclusive offers. Bill Pearl is the prime example for a perfect golden era physique, that was built through countless, heavy workouts. Strongfort was known for his "human bridge act," wherein a car carrying a half-dozen passengers would drive over a plank of wood set up like a see-saw over his body. I enjoy bodybuilding of the 60’s better than any other time in bodybuilding history. For one – steroids as a drug were hardly developed during that time and also their physiques were no where near as big. His competitive career spanned about 30 years in total, and 60 … Ah, the sun feels so warm. The renowned strongmen of the early 1900s weren't the oiled-up, Schwarzenegger-sized bodybuilders we … If overtraining was a reality my workouts proved it. Only later, after observing and actually training with some of the stars of the day did I realize, most, not all but most, performed partial reps with great speed.

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