Sage is a staple cooking herb as well as a natural cleaning agent, pesticide and ritual object. Avocado leaves contain a a great number of saponin which known as one of the plant flavonoid with its strong effect. It is very easy to prepare and also not time consuming once you can make it. Nigerian use both fresh and dried leaves as it makes the same health benefits. Another good health benefits of avocado leaves that you must know is its effect in curing diarrhea which is caused by bacteria infection especially Escherichia coli. It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. Overview Overview. You will need. Adding flavor to food. Oha soup is an African traditional soup prepared with oha leaves. INGREDIENTS FOR OHA SOUP **1 bunch Ohaleaves **A handful of Uziza leaves or a spoonful … Oha leaves contain minerals like, magnesium, calcium, potassium,copper, iron, zinc and manganese. 1. View Jobs at OHA. when all vital organs are working well, malaria cannot have a place. 8 health benefits of spring onions we bet you didn't know! Local Name: Ora (Oha Leaves ) Oha leaves are the leaves from the evergreen tree in Africa. It is a source of vitamins A, B, and C source of amino acids like lysine, glutamic acid cysteine while still maintaining its low sodium status. Leave all to cook for 5mins then stir. It is better to add it when the soup sauce is ready and tasty so as not to overcook your oha leave. Health Benefit Of Oha Leaves. Helps protect nerves from damage. Oha leaves contain minerals like, magnesium, calcium, potassium,copper, iron, zinc and manganese. Stock fish, crayfish, meat, fish etc are protein buffers you can choose from to make your oha soup. The substance is needed by the body for a sustained energy production. Nairaland - Copyright © 2005 - 2020 Oluwaseun Osewa. It is used to make various delicious soup recipes in the southern part of Nigeria. Many are fond of this vegetable because of its taste when used in soups, the uses of oha goes beyond taste. HOW TO PREPARE OHA SOUP A NIGERIAN MEAL(with health benefits) HOW TO PREPARE OHA SOUP A NIGERIAN MEAL. 2 wraps of Ogiri . General Information Bush apple is a scrambling shrub in secondary jungle, or a small tree growing 8 - 13 metres tall in the understorey of high evergreen forests[332. Companies. Help the digestive function. This rich and nutritious soup can be thickened with cocoyam paste, Achi, Egusi or Ofor. Ora leaves are usually known as Oha leaves in most parts of Nigeria. 1 – 2 handfuls of Oha/Ora leaves. Jobs; Companies; Salaries; Interviews; Search. A Whitish Thick Discharge From Private Part, Many Patients Dying Of Poor Medical Attention - Osagie Ehanire. Nairaland Forum / Nairaland / General / Health / 16 Health Benefits Of Oha Leaves (8492 Views), Lagos Shuts 16 Health Facilities For Non-compliance With Regulatory Standards / 20 Health Benefits Of Scent Leaves You Must Know / See 16 Health Benefits Of Tiger Nuts Milk- Lets Be Your Supplier (2) (3) (4), Pepperish Sensation On My Head, My Back And Lower Part Of My Chest / Is It An Infection? Health benefits of Oha leaves 1. Ora leaf botanically known as Pterocarpus mildraedil is a common vegetable consumed mainly by the Igbos of Eastern Nigeria. Among the content in the mint leaves is an antioxidant, as well as some vitamins such as vitamin C, A, D and E are excellent for your body. Oha leaves also have positive effect on various inflammatory diseases such as ostheoarthritis, tonsilitis etc, consuming ora leaves either as soup or other forms will bring relief. The dietary fiber in Oha Leaves helps to improve the digestive function and reduce stomach acids that cause Ulcer. Manganese play very important role in cartilage formation  and lubricating  fluid in the joint. Follow Add Benefits. Fresh Utazi Leaf is a vegetable commonly used in soups and porridge. Well, let’s have a look to its Health benefits-12 Health benefits of Sesame leaves and rest of the plant:-1. The plant that botanically known as Pterocarpus mildraedii.Ora leaves are commonly known as Oha leaves in most parts of Nigeria . Reduces Inflammations Magnesium in the leaves is a muscle relaxant. 22 Health Benefits Of Oha leave,HEALTH BENEFIT OF OHA LEAVES English name: African Rosewood leavesBotanical name: Pterocarpus mildraediiLocal Name: Ora (Oha Leaves )Oha leaves are the leaves from the evergreen tree in Africa. Nutritional Information of Uziza Leaves. Health Benefit Of Oha Leaves. Useful for Hairs-Make a decoction of sesame leaves and root. Health Benefits & Medicinal Value of Bitter Leaf (Ewuro/Onugbo) Bitter Leaf Tree Bitter leaf as the name implies, is a plant that is often known for its bitter taste, but underneath that bitterness, are useful and numerous health benefits, that is highly needed by our body. Leaves Photograph by: Ehoarn Bidault. Lemongrass has long been used in folk medicine, since it has a lot of benefits of lemongrass. This mineral is important to our overall wellness. The majority of polyphenols in green tea are flavonoids. The soup is prepared using local condiments like locust beans or iru, any thickner of your choice, you can as well use ground oats say one or two  tablespoons for a medium sized pot depending on how thick you want it, I always want it light. 1. Add the Oziza leaf (you may chop/slice the Oziza with a knife). Our constant exposure to all kinds of toxins in our environment requires that we include foods like garden egg leaves occasionally to help clean and detox our key internal organs like kidney, liver, pancreas and the colon.

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