This soup is proof that comfort food doesn't have to involve tons of carbs. So don't give up on comfort food just because you've gone low-carb. M. Cricket, Credit: Per serving: 405 calories, 29 g fat, 3 g carbs, 32 g protein, Yes, this does taste like the soup version of a burger—and that’s a very good thing. You'll never go back to the canned variety after trying this recipe that features fresh mushrooms. Image credit goes to Hey Keto Mama. "This is the perfect soup on a cold winter night," says reviewer Debra. Believe it. "The pumpkin just adds some deeper tones to the soup. https://www.womenshealthmag.com/weight-loss/g23106175/keto-soup-recipes There’s even a dill pickle in there. Get the recipe from A Spicy Perspective . The best part is, it's ready in less than 30 minutes. Keto Beef Stew: Low-Carb Comfort Food. To make this keto soup recipe Bulletproof, use pastured chicken and broth, skip the garlic, avoid tomatoes if you’re sensitive to nightshades, and omit the garnishes. Per serving: 291 calories, 25 g fat, 5 g carbs, 1 g sugar, 1 g fiber, 13 g protein. Per serving: 258 calories, 6 g fat, 13 g carbs, 29 g protein. Switch things up with a rich, dairy-free seafood stew. Every bowlful is a miraculous 5 net carbs! Make this classic more Bulletproof with pastured chicken and chicken stock. Classic Keto Tomato Soup. Chowder, but make it keto. The best keto soup recipes contain high-fat (read: tastier) ingredients like cream, cream cheese, cheese, and butter, a little bit of meat, chicken broth, and non-starchy veggies like broccoli and cauliflower, says Jadin. It is rich and creamy, but thinner than the ‘standard’ version. But there are plenty of homemade options that you can whip up in as little as 30 minutes. Plus, many of them are gluten-free, and some are even dairy-free too. Hearty, sweater-weather soups aren't normally associated with the term "low-carb." Essentially, it's your favorite veggies, chicken, and zoodles in a flavorful chicken broth, all ready in less than 30 minutes. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. To make this keto soup recipe Bulletproof, use pastured bones, skip the roasting, and omit the onion and garlic and use more fresh herbs instead. To keep this keto soup recipe more Bulletproof, skip the garlic and mushrooms and steam your chard separately before adding to the soup. Combining ground beef, diced chuck and short ribs, you'll get a protein-packed soup perfect for any keto lunch or dinner. 31 Easy Keto Instant Pot Recipes for Meals in Minutes, 25 Macro-Friendly Keto Thanksgiving Recipes, Carrot Cake Collagen Muffins With Cashew Icing, No-Cook Refreshing Mint Avocado Chilled Soup, Leek and Cauliflower Soup With Coconut Cream, Low-Carb Thai Curried Butternut Squash Soup, Instant Pot or Slow Cooker Spicy Beef and Broccoli Zoodle Soup. Per serving: 196 calories, 10 g fat, 7 g carbs, 21 g protein. Ketones, Keto Diet If you’re sensitive to nightshades like peppers and onions, try a different keto soup recipe. This recipe requires only eight ingredients and 20 minutes. Recipe creator NCSDIVER says, "Both of my children, who eat healthy but can be notoriously picky, loved it. Make this keto soup recipe more Bulletproof with pastured chicken and broth — plus, skip the onion, or enjoy only on occasion. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Brimming with chicken, ham, and Swiss cheese, this soup is basically comfort food in a bowl. If you're looking to cut carbohydrates, without sacrificing flavor, these 15 low-carb soups are a great place to start.From creamy favorites like faux potato soup to hearty beef cabbage stew, you won't miss the carbs with these flavorful soups. educational purposes only. Broccoli cheddar soup is commonly made with potatoes to make it thick and creamy – not very keto-friendly!

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