As far as ripening, plantains are like banana in that they out firm and green, slowly turning yellow, then spotty and finally completely brown. Remove from pan and add the salt Eat right away! You can enjoy this curry on it’s own or serve it over basmati rice, quinoa, brown rice or greens. When you’re ready, cook the shallots, garlic and spices for a couple minutes. Keywords: plantain curry, vegan plantain curry, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood, posted by Deryn Macey on September 29, 2018. Avoid the green plantains as they … Just kidding. Dodo (Fried plantain) Naija Chef. Shelter Dog Adopted after 866 Days, New Project Offers Hope for 19 Vaquita Porpoises Left in the World, Brave NJ Cop Saves Dog Stuck Home Alone From Fire in an Extraordinary Rescue, Petition: Tell Aquariums to Phase Out the Use of Real Animals for Robotic Ones, This Thanksgiving, Let’s Embrace a Resilient New Tradition, Stark Image Shows What’s Happening to the Oceans Because of Our Sushi Obsession. An easy weeknight treat with only 10 minutes prep time. So bring me your angst, your appetite and your frying pan and climb aboard! Subscribe to email updates for new recipes delivered to your inbox! They taste like bananas but have a starchier texture, much like a potato. Well, the name is plantain and they’re plain awesome, here’s why: Cheap. To make oil-free, cook the garlic, shallots and spices in a splash of broth instead of coconut oil. I wanted to share my love of cooking and food with others, but I wanted it to be worldwide! If you’ve seen plantains in the grocery store, but were never sure of what to do with them, then this simple recipe for fried plantains is for you! If you’ve seen plantains in the grocery store, but were never sure of what to do with them, then this simple recipe for fried plantains is for you! If you cut the plantains lengthwise, you can roll them up and then stick them with a toothpick. That’s why they are most often cooked before consuming. salt, olive oil, black pepper, plantains. Ghanaian-Nigerian Toby Oladokun launched Plantain Kitchen in late 2019. My favourite way to prepare plantains is to caramelize them in a pan with some coconut oil and cinnamon, but that’s for another day. Not sure if its the coconut oil or the fact that I don’t feel guilty but they taste so much better!!  Paleo and Whole30 friendly, sugar free, vegan, refined oil free, and loved by all! In a pinch, you can use 1 28 oz can of diced tomatoes and their juices instead of fresh tomatoes. Although they look like bananas, they don’t peel as easily as a banana, they don’t taste like banana and you don’t eat them raw like bananas. They’re fantastic in both sweet and savory recipes. This deliciously flavourful plantain curry is perfect for weeknight dinners. “You’ve got the best of Western Africa,” Toby Oladokun, founder of Plantain Kitchen (PK) says, laughing. Delicious versatility. but I'm not here to rain on your grains (or anything else) so come along for the ride! Sweet plantain adds a beautiful layer of flavour and texture that pairs wonderfully with beans, cinnamon, nutmeg, cumin and spicy peppers. I love them in coconut oil too…I think they were meant to be together that way! Chickpeas, white beans, kidney beans, black eyed peas and even lentils all work well. Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. This vegan plantain curry is what easy dinner dreams are made of. Heat the oil on a skillet on the stove to medium heat. While you’re chopping, heat the coconut oil in a large pan over medium-high heat. YESSS! Kids Love Them!  My kids truly love these as part of their breakfast in the morning, or as a side dish with dinner.

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