6 years ago. Similarly, sugar can make up for the glucose that you are losing. Again, please consult your doctor before buying any electrolytes for your emergency prep kit, so they can advise as to which are best for your specific circumstances. Raw Maca Powder (Bad For You). In total, the bottle contains 48 servings of a ½ teaspoon each. These athletes can handle this excess sugar. (5) (6) (7). Plus, the amounts of potassium in Gatorade are quite low at just 2% of daily value. (2). Edit: Gatorade contains potassium also & does NOT ccontain caffeine like Red Bull, etc. Best Gatorade for Fever. Gatorade - When battling the COVID-19 at home, it is important to keep hydrated at home, and drink copious amounts of water, ginger tea, chicken soup, Gatorade, according to … If you do not have an infection and are just looking for a good electrolyte supplement to include in your generic emergency/disaster prep kit, then discuss with them the idea of having a concentrate or powder mix on hand. Despite the hysteria, toilet paper doesn’t seem like a top priority. In addition to the standard protocols for symptom relief, staying hydrated is important during any illness, whether it be the cold, flu, or this. For Flu, Gatorade or Water? Because they can be purchased at practically any drugstore, drinks like Gatorade, Powerade, and Pedialyte are certainly acceptable options. (1). That’s lower than honey at 58 and cane sugar at 60. Sodium is lower but considering the fact that salt is added to most processed foods, you’re probably getting plenty if you’re also consuming soup, frozen meals, or crackers at the same time. © Copyright 2019-2020 Earth and Human. ... reach for Gatorade or Powerade. If you prefer something cold, reach for Gatorade or Powerade. 2 0. myhand636. Especially during sickness, when you are losing a lot of these through fluid loss. As part of our general emergency prep kit, which is not specific to any potential illness or natural disaster, we have decided to go with a brand called Hi-Lyte. Lack of electrolytes in the body can cause fatigue, lethargy, irregular heartbeat, and other complications. That was data from February, so who knows what their current estimates are. Is There Such a Thing as too much Gatorade. Self-quarantine at home, with self-care similar to influenza, is what a lot of experts are predicting will be the de facto for mild cases. So, can this drink can be used by people who are not into sports or intense exercise as well? The World Health Organization has officially declared it a pandemic. Posted by 2 years ago. You lose an extra 100 to 150 ml of water for every degree that your body temperature rises above normal. That’s enough for 1,536 ounces of water, or 12 gallons! 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Their list includes any prescribed medicines, OTC medicines for fever like acetaminophen and ibuprofen, cough medicine containing dextromethorphan, and “fluids with electrolytes, like Gatorade and Pedialyte (preferred for small children).” It is designed especially for athletes who need a lot more than just water on an everyday basis. “When you have a fever, you lose an extra 100 to 150mL of body water daily for every degree your temperature is above normal.” At any point however, you are not eating and drinking normally because of the illness, Gatorade is a good item to start putting into your sick diet. You can buy Hi-Lyte on Amazon, which is where we got it. 1 decade ago . Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. Several state governments are already advising on that (see below). save. Gatorade is not a healthy option compared to other drinks. While the positives are excellent as Gatorade provides you with much-needed electrolytes, it also adds to your sugar level. Bottom Line – Pedialyte vs Gatorade. It is also not a good idea to depend entirely on the electrolyte replenishment during sickness. For adults with hangovers (and dehydrated children), Pedialyte is the best alternative, particularly if vomiting and related stomach problems have occurred. Having this little bottle of Hi-Lyte on hand is much more space efficient for prepping than 12 gallons of Gatorade or similar. 1. What is your guys favorite Gatorade to drink when your feeling sick? Lv 5. That’s achieved with easy-to-digest carbs. You should consult with a physician before starting any diet, exercise or supplementation program, or if you have or suspect you might have a disease. Gatorade can be a better option as you may not feel like consuming the bland soups that are common during sickness. Supplements which are pure electrolytes (like Hi-Lyte) contain minerals only and no calories (or close to it). Yes, you need potassium and sodium when dehydrated, but in addition to those, there are other essential minerals which serve as electrolytes. When consumed in moderation it can have benefits. Moreover, they will most likely burn it off quickly in their normal routine. Is it sweeter now? Remember though, the sugar content in Gatorade and Powerade isn’t always bad. This is especially suitable as you may be feeling an aversion towards typical foods. While the CDC does not give guidance one way or another as to which electrolytes you should drink, some state and municipal governments do. Is maple syrup healthy? Which Curcumin Supplement Has The Best Absorption? A research conducted by Mayo Clinic, says that a high-grade fever is likely to dehydrate you. This product is not intended to diagnose, treat, cure, or prevent any disease. What does is over-the-counter cold and flu medicines to ease symptoms and fever of a coronavirus infection. Side Effects You’d Never Expect, The Scandal Between Vanilla Bean Paste vs. Marketed as a sports drink and positioned as an exercise enhancement drink, Gatorade is known for its rehydrating and reenergizing properties. All Rights Reserved. This is exactly where Gatorade comes in. report . As for Mom's unscientific advice to "starve a fever," if you're hungry, eat! That’s a pic of it on our table. If consumed in high amounts, this drink can be associated with several health risks. That’s why we prefer the lower sodium in our electrolytes. When comparing 25g (6 teaspoon) serving sizes of each, maple syrup has a glycemic index of 54. This thread is archived. Close. Gatorade is additionally helpful if you have a fever. Gatorade is full of electrolytes like potassium and sodium that aims to replenish the lost supply during strenuous activities. No wonder some patients are feeling the need to drink “gallons” of it per day. It can provide you with the rehydration that your body needs while flaunting flavors like citrus cool, lemonade, mango extreme, and much more. For athletes, Gatorade is better due to the fact that Pedialyte does not contain enough carbohydrates to help feed working muscles. 60% Upvoted. It is also good for reenergizing yourself when you are losing a significant amount of fluids during sickness. 14 comments. Regardless of the sources you cite, the consensus seems to be that we likely won’t have the healthcare infrastructure in place to hospitalize all of the mild to moderate cases, in the event there are hundreds of thousands, or millions, of Americans infected.

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