Lose weight by tracking your caloric intake quickly and easily. 100 % 8g Carbs. How Many Calories are in Plums? Read on to find out why. Log food: Sunsweet D'Noir Prunes. one average prune has 20 calories. 60 calories. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. Sign Up. Where do the calories in Prunes, dried (Prunes), uncooked come from? Calorie Breakdown: 0% fat, 96% carbs, 4% prot. Log In. Answer. Vitamin A - 781.00 IU (16% of your recommended daily intake), Vitamin B2 (Riboflavin) - 0.2 milligrams (11% of the total needed in a day), Vitamin B5 (Pantothenic acid) - 0.4 milligrams, B6 - 0.2 milligrams (10% of the total your diet requires per day), Magnesium - 41.0 milligrams (10% of the total required in a day), Potassium - 732 milligrams (21% of your daily need), Manganese - 0.3 milligrams (15% of the total you need each day), Copper - 0.3 milligrams (14% of your RDI), Dietary Fiber - 7.1 g (28% of your recommended daily intake), Saturated fat (what you want to be avoiding) - 0.1 g. This is a straightforward guide to not only the calorific value of prunes, but also their nutritional value. Comprehensive nutrition resource for Prune Juice. Change Serving Size. To learn all bout the nutritional benefits of prunes, please check out the following section. Having a meager amt of sodium containing 3.8 mg for every 200 calories, it contains the same degree as plums, litchis and blackberries. Prunes (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Sunsweet Dried Plums Bite Size Pitted Prunes, Good & Gather Dark Chocolate Banana Chips, Simple Truth Freeze-Dried Strawberries & Bananas, Great Value Sweetened Dried Philippine Mango. Compared to foods in its food group, this specific food has a fair degree of sodium. Dry plum is solid and chewy, for one prunes contains 23 calories. Unfortunately, it is easy to go overboard if you regularly snack on prunes or any dried fruit. Medium size prunes (6 g) 14 kcal Glass full of prunes (145g) 348 kcal Log food: Sunsweet Amazin Prune Juice. You can also make a half cup so the calories are not too much. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Prunes Pitted - Just the Basics 6 prunes 100.0 calories 25.0 grams carbs 0 grams fat 1.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat A 132 g cup contains 447 calories. It also contains about 0 calories that come from fat. Calorie and nutritional information for a variety of types and serving sizes of Prunes is shown below. Full nutritional breakdown of the calories in stewed prunes based on the calories and nutrition in each ingredient, including Prunes, dried, Granulated Sugar, Water, tap and the other ingredients in this recipe. If you like this juice you should not drink one cup at a time but drink half and leave some of it. 100 calories. By way of example, one prune contains around 23 calories, whereas one fresh plum contains 46 calories. Calories in Prunes. Find nutrition facts for over 2,000,000 foods. Search for More Foods . A 1 Prune of Prunes contains about 20 Calories per serving. For one cup prunes juice contains 182 calories. 9 10 11. How many calories and nutrients in PRUNE JUICE, UPC: 898886113200 per given weight. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Prune, fraîche calories, vitamines. Learn about the number of calories and nutritional and diet information for Prune Juice. There are 20 calories in 1 Dried Prune. There are 19 calories in 1 prune, pitted (10 g) of Prune. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Prunes, dehydrated, low moisture, uncooked Note that the nutritional value of these types of prunes are immensely higher than regular prunes. 1. Sunsweet Smart Calorie Pack Prunes. 35 Cal. NUTRITION FACTS - PRUNES - 1 PRUNE You searched for … There are 20 calories in 1 Dried Prune. Log food: Nature's Promise Organic 100% Prune Juice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Free online calorie counter and diet plan. Log Food. There are about 20-25 calories per prune. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Serving Size : 2 medium plums 4.5oz. Calories, fat, protein, and carbohydrate values for for Prunes and other related foods. Nutrition Facts. Calories and nutrients of other foods We hope that his section has helped to highlight the calories prunes contain. Log food : Publix Dried Plums. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. While prunes juice is a juice made from dry plums or fresh plums. Get full nutrition facts and other common serving sizes of Dried Prune including 1 oz, with pits, yields and 100 g. One small prune has about 10 calories. One sulfured uncooked prune contains a total of 20 calories out of which 96% of the calories are obtained from carbohydrates, 3% calories come from proteins and a mere 1% comes from fat. Daily Goals. Below is a summary list for the top five prunes items ranked by the amount or level of calories in 100g. We trust that you have found everything that you were looking for when it comes to the calories in ginger ale. 1 bag. Nutrition Facts. The favorite choice for the term "Prunes" is 1 Dried Prune which has about 20 calories. 2010-11-23 03:52:37 2010-11-23 03:52:37. First of all let's just clear this up, a prune is in fact a dried plum! Calories in Sunsweet Prunes based on the calories, fat, protein, carbs and other nutrition information submitted for Sunsweet Prunes. Calories in a Plum Calories in Prunes. Calorie Breakdown: 1% fat, 95% carbs, 3% prot. Our site covers the nutrition and calories in foods, acting as a free and easy calorie counter, helping you make sound dietary decisions. 0 %--Fat. There are literally hundreds of everyday foods and beverages featured right here on our site, so take a look through the menus on the left hand side of the page to find those that may be of interest to you. 2,000 calories a day is used for general nutrition advice. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 96% : 3% : 1% : Calories: 24 cals : 1 cals : 0 cals : Grams: 6.07 g : 0.21 g: 0.04 g : Scroll down for full Nutrition Facts label. Wiki User Answered . Note that the nutritional value of these types of prunes are immensely higher than regular prunes. Plums, dried (prunes), uncooked : 240kcal (12%RDA) 3. About Food Exercise Apps Community Blog Shop Premium. There are 100 calories in 1 serving of Sun-Maid Pitted Prunes. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. 1 can (5.5 fl oz) Nutrition Facts. Calories per serving of Prune Porridge 72 calories of Prunes, dried, (30 grams) 58 calories of Oats, Quaker (1 cup dry oats), (30 grams) 42 calories of Milk, nonfat, (0.50 cup) 40 calories of Splenda Sugar Blend for Baking, (2 tsp) 0 calories of Water, tap, (1 cup (8 fl oz)) The following prune nutritional benefits are based on 100 g of dried plums (prunes): The RDA/RDI featured in this list applies to the average male adult and can vary by age, gender and individual requirements of a nutrient due to medical reasons. How many calories in a prune? 8 fl oz. Prunes are both tasty and nutritious if consumed in moderation. Prunes, dehydrated (low-moisture), stewed : 113kcal (6%RDA) 5. Prunes, dehydrated (low-moisture), uncooked : 339kcal (17%RDA) 2. Please take a few seconds to like and recommend us to your friends using the social buttons at the top of the page, and make sure that you bookmark us so that we are only a click away in the future when you want to find out about calories and nutrients in foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. If you want to find out how many calories are in prunes, you have come to the right page. To learn more about the nutrients listed above, the foods that they are found in, and the important roles they play in your diet and health, please check out our vitamins and minerals index. Calories In Plums, dried (prunes), uncooked 23 Calories in 1 prune, pitted .

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