6 cups spaghetti sauce, divided. Pour water over the tomatoes, again cover the skillet, and continue cooking tomatoes until the skins begin to wrinkle and loosen from the flesh, about 5 minutes. Info. In a shallow bowl, whisk together almond flour, 1/2 cup Parmesan, Italian seasoning … Eggplant Parmesan doesn't have to include layers of deep-fried eggplant and mountains of cheese. SO GOOD This exceeding my expectations in every single way. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Flavorful and easier than the traditional eggplant parmesan I cut this in half and used one med-large eggplant. Well done! Breadcrumbs. I utterly adore it and will add it into my usual rotation Pros: Delicious! Most people won't think twice about serving basic cornbread when is on the table. 30.4 grams saturated fat. This is going straight to the top of my favorites! Remove skins with tongs and discard. Season cut sides of tomatoes with salt and pepper. Roast. Source: EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. Slice about 1/2 inch off each end of the eggplant; cut eggplant lengthwise into 6 equal slices. Heat olive oil in a skillet over medium heat. Also used two 15-oz cans of sauce (no salt added). Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! Sprinkle Parmesan cheese evenly over the Gouda. Arrange tomato halves into the skillet with the cut sides facing down. Add comma separated list of ingredients to include in recipe. Everything you need for a delicious feast. Garnish with fresh basil, if desired. This was SO good! STEPS 6 & 8 ARE FLIPPED AROUND! Pros: lower calorie and less messy. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. The eggplant after baking was perfectly crisp and seasoned. Cut calories more with Panko Really great recipe. To serve, use a spatula to cut between the stacks, then slide it underneath and remove from the pan. Preheat oven to 425°F. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. Allrecipes is part of the Meredith Food Group. This combines fast and easy stewing with the full flavor of the tomato. It was great! Eggplant parmesan is a layered dish of eggplant, baked in a tomato sauce with melted cheese. Try to get flavored panko if possible. Bake until the eggplant slices are soft on the inside and golden and crispy on the outside, about 30 minutes, flipping around the 15 minute mark. CAUTION! This makeover of the classic recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. 1,053 calories per serving. All Right Reserved. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Reduce heat to medium-low, place a cover on the skillet, and cook tomatoes until warmed through, about 5 minutes. this link is to an external site that may or may not meet accessibility guidelines. This recipe rivals some of the best eggplant parms I've had without the grease. 1 serving Canola or olive oil cooking spray, 2 eaches medium eggplants (about 2 pounds total), cut crosswise into ¼-inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, ¼ cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, © 2020 EatingWell.com is part of the Allrecipes Food Group. I added fresh garlic (pressed) oregano and dried parsley to the tomato sauce. Great for a lunch or dinner. Spoon 1 cup sauce over the eggplant and sprinkle with 1/4 cup Parmesan and 1/2 cup mozzarella. 1 tablespoon water. You saved Healthy Eggplant Parmesan (No Frying Required) to your. Don't skip the step of salting the eggplant, especially if you want to freeze one of the casseroles. I have made this recipe several times and I love it! 1 tablespoon olive oil, or more as needed, 1 pinch salt and ground black pepper to taste, 6 fresh basil leaves, or more to taste, finely chopped, Back to Healthy Eggplant Parmesan (No Frying Required). Stir onion, bell pepper, celery, wine, tomato paste, parsley, basil, and garlic into the mashed tomatoes. Your daily values may be higher or lower depending on your calorie needs. Most eggplant Parmesan recipes call for the eggplant to be fried. Don't skip the step of salting the eggplant… Bring the mixture to a simmer and cook until the liquid reduces to about 2/3 its original volume, 10 to 15 minutes. Heat olive oil in a skillet over medium heat. It is excellent served hot or at room temperature, as a main course or a side. ¾ cup grated Parmesan cheese, divided. Spoon tomato mixture in an even layer over the eggplant slices. EatingWell may receive compensation for some links to products and services on this website. 1 whole egg. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition

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