If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Source: Nutrient data for this listing was provided by USDA SR-21. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 10%. and Privacy Policy and Cookie Statement For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Learn about the number of calories and nutritional and diet information for Great Value Whole Wheat Pasta, Linguine. * Percent Daily Values are based on a 2,000 calorie diet. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Spaghetti, whole-wheat, cooked, NUTRITION DATA'S OPINION ... Footnotes for Spaghetti, whole-wheat, cooked. User Agreement (updated 5/25/18) great value-organic-whole-wheat-spaghetti nutrition facts and nutritional information. It is also a good source of Dietary Fiber, and a very good source of Manganese and Selenium. Comprehensive nutrition resource for Great Value Spaghetti, Whole Wheat. If you have diabetes or metabolic syndrome, you might want to aim a little lower. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Our guarantee is our promise that you'll be fully satisfied with the quality of every Great Value product. Learn about the number of calories and nutritional and diet information for Great Value Whole Wheat Thin Spaghetti. 0%, Vitamin C  7,620,531. Food Search Search . Find Calorie and Nutrition Information for Great Value Whole Wheat Spaghetti. Have them with meatballs or Parmesan cheese. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods that are nutritious without being filling are considered better choices for healthy weight gain. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Spaghetti, whole-wheat, cooked, NUTRITIONAL TARGET MAP™ Recipes; Challenges; Fitness; Community. Comprehensive nutrition resource for Great Value Spaghetti, Whole Wheat. Great Value spaghetti goes very well with some garlic bread or a piece of toast and a side salad. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Spaghetti, whole-wheat, cooked, PROTEIN QUALITY Comprehensive nutrition resource for Great Value Whole Wheat Thin Spaghetti. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Get full nutrition facts for other Great Value products and all your other favorite brands. : Calorie breakdown: 7% fat, 80% carbs, 14% protein. There are 210 calories in 1 1/8 pkg (2 oz) of Great Value (Walmart) Whole Wheat Spaghetti Product. 2%, Iron  Vitamin A  The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Spaghetti, whole-wheat, cooked, ESTIMATED GLYCEMIC LOAD™ If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Spaghetti, whole-wheat, cooked. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Nutritional Target Map for Spaghetti, whole-wheat, cooked. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. (updated 5/25/18). Learn the good & bad for 250,000+ products. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Comprehensive nutrition resource for Great Value Whole Wheat Pasta, Linguine. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Spaghetti, whole-wheat, cooked, NUTRIENT BALANCE INDICATOR™ Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Foods that are both nutritious and filling are considered better choices for weight loss. CALORIC RATIO PYRAMID™ A typical target for total Estimated Glycemic Load is 100 or less per day. Find calories, carbs, and nutritional contents for great value-whole-wheat-thin-spaghetti and over 2,000,000 other foods at MyFitnessPal.com. Calories, carbs, fat, protein, fiber, cholesterol, and more for Whole wheat pasta (Cooked). Learn about the number of calories and nutritional and diet information for Great Value Spaghetti, Whole Wheat. You'd need to walk 58 minutes to burn 210 calories. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. : Calorie breakdown: 7% fat, 80% carbs, 14% protein. These whole wheat spaghetti noodles pair well with your preferred tomato or cream sauce. Source: Nutrient data for this listing was provided by USDA SR-21. Learn about the number of calories and nutritional and diet information for Great Value Spaghetti, Whole Wheat. Find calories, carbs, and nutritional contents for great value-organic-whole-wheat-spaghetti and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Register | Sign In. There are 200 calories in 2 oz dry (56 g) of Great Value Whole Wheat Spaghetti. There are 210 calories in 2 oz dry (56 g) of Great Value Whole Wheat Linguine. Your daily values may be higher or lower depending on your calorie needs. Learn the good & bad for 250,000+ products. Get full nutrition facts for other Great Value products and all your other favorite brands. Each "~" indicates a missing or incomplete value. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein.

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