RECIPE. Or, simmer small fish. Buy on Amazon Serve the sauce in the bottom of a deep plate and place the cut sardines, almonds, grapes, figs and flowers on top. 4 large sardines (1 pound total), gutted and cleaned 1 tablespoon oil Remove them as best you can before eating. Our sardines in tomato sauce is a food with high nutritious content. Add a splash of oil and serve. Once sautéed, add the Goya coconut milk and Goya grated coconut over fire again. They are perfect as garnish or even as appetizers with toast and bread. We crush the mixture and pass through a strainer to avoid lumps. Bring to boil and remove the lime leaves and lemongrass. Serves 4 to 6. Sardines contain a great amount of protein and they are also a great source of group D and B vitamins.They are practical you just have to open them and cooked them to taste. https://www.indonesiatunafactory.com/sardine-tomato-sauce-quick-easy-recipe Sardines Simmered in Spicy Tomato Sauce Ca Sardine Kho Ca Chua. I bought large sardines and the bones were not chewable.

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