Last week I posted the recipe for my Fresh Mango Avocado Salsa pictured below. Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. 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Smoked paprika, dried oregano, or even spice blends like Old Bay all would go swimmingly (har har) with this fish. Which kind of fish would you like in the recipe? Think: basil, parsley, cilantro, chives, fresh oregano, or tarragon. Feel free to check out my previous blog posts, leave a comment on this blog post, follow my Facebook page, or follow my Instagram page where I post pictures of my dinner daily! let simmer for 5 minutes. Serve immediately with cilantro and lime wedges. PAN FRIED TILAPIA WITH WHITE WINE AND CAPERS. Cornstarch and potato starch are two Asian-influenced alternatives that create a golden and crisp coating on fried whiting without the use of flour. Serve and enjoy! When sauce is done, arrange the tilapia in a serving plate and pour the sauce. To minimize oil splatter when cooking the fish, pat dry to remove moisture from the fish. Gently place in the oil and fry until golden brown, about five minutes. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Add the cornstarch and water mixture and stir. He thought that meant I didn’t cook at all. For the most part, that’s true. I adore tilapia. I would wave him off at first, but eventually I went outside to explain to him that I really didn’t cook fish at home. View all posts by Victoria Tan (cook2lean). ), 1 Tablespoon green peppercorns in brine (drained and slightly crushed). Peter’s Fish’. This looks delicious, thanks for sharing!! Tilapia has a low to moderate fat content, and is a rich source of high quality protein. Pat dry with paper towels and liberally season both sides of the fillets with salt, pepper, garlic powder, and paprika. Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture. Pan fried tilapia goes really well with brown rice and a nice, green vegetable. My little ones love tilapia, so I'm excited to try this for our whole family. It's sort of an in-between fish, and can often be written off as boring. Learn how your comment data is processed. For an extra-thick coating, dip the dredged fish in water, egg or milk and re-dredge it again to add more coating. This pan fried tilapia is a very light-tasting dish. Required fields are marked *. 1 Cup chicken broth; 1/4 Cup fresh lemon juice; 1 Tablespoon green peppercorns in brine (drained and slightly crushed) salt and pepper to taste; Optional . When we first moved into our house last September, the fishmonger would drive through the neighborhood a couple times a week, always stopping and ringing the buzzer at my gate.

The spices used to make Fried Tilapia. This Tilapia Will Turn Anyone Into A Seafood Lover, Grilled Tilapia With Burst Cherry Tomatoes, This Pan-Fried Salmon Is Perfect For Date Night. Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. It's lean and inexpensive, making it a great choice for your next weeknight dinner. REVIEW: April 16, 2020. Cover the frying pan, but make sure leave some opening so that steam can come out. Coat one of the tilapia fillets in the corn starch (both sides). I love baking, cooking different dishes from different cultures, and experimenting with new recipes. I had great reviews with my other fish recipe recipe #104409. Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter. this link is to an external site that may or may not meet accessibility guidelines. ( Log Out /  You may be able to find the same content in another format, or you may be able to find more information, at their web site. Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat. Meanwhile, in a large mixing bowl, whisk together the flour, baking powder and Old Bay. This week I had paired my Crispy Pan Fried Tilapia and Fresh Mango Avocado Salsa with roasted shredded Brussel sprouts, asparagus, and onions. Do not overcook the fish--it's easy to do. He finally understood. The acid helps cut through the rich flavors and helps balance the final dish. This search takes into account your taste preferences. ... You have successfully joined our subscriber list. That's why we season the filets with a hearty pinch of salt and some freshly ground black pepper right off the bat. Thanks for sharing this!! Last updated Nov 15, 2020.

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