Instructions. Bake until fish is heated through. The parmesan mayo topping will compliment many different types of fish, such as cod, sole, halibut, swai, pollock, or sea bass, or grouper. Avoid the microwave when reheating cooked fish. Broiling doesn’t require preheating and the fish cooks faster. Parmesan Crusted Tilapia recipe may be baked or broiled. https://www.mamagourmand.com/baked-parmesan-crusted-tilapia-recipe To speed up the process, leave fish in vacuumed sealed pouches and submerge in a bowl of room temperature water. Lay the lemon slices over and around the fillets. BAKING TILAPIA: Heat oven to 400 degrees fahrenheit. Combine the garlic, lemon juice and zest, butter and red pepper flakes in a bowl and pour the marinade over the fish. https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia Slice the zucchini, drizzle with oil and sprinkle with salt and pepper. Lemon Juice – Use freshly squeezed lemons and serve with additional lemon wedges. Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the top. For easy clean up line the baking sheet with aluminum foil. Season fish with salt, pepper, lemon juice, garlic, and fresh basil. Fold up the sides of the foil so it’s loosely tenting the fish. Serve with additional lemon wedges. Your email address will not be published. She knows as well as any parent that children can be really picky when it comes to food. To make sure fish is adequately cooked use an. The topping will compliment many different types of fish, such as cod, sole, halibut, swai, pollock, or sea bass, or grouper. It’s the new year and I am ready for a reset! Line a 9x9 baking pan with foil and lay the fish inside of the pan. Can I Substitute a Different Type of Fish? Sprinkle with additional parmesan cheese on top of mayo mixture. © Makers Mob LLC. regularly as it’s such a healthy low-carb Keto option and everyone enjoys the buttery, garlicky taste. A super simple and easy way to make fish that will feed the entire family! In a small bowl combine ¼ cup parmesan cheese, mayo, lemon juice, softened butter, fresh or dried parsley, garlic, seasoned salt, dried basil, and paprika. After all the holiday indulgence, healthy, low carb meals are a welcome change. Place a large piece of foil on a baking sheet and lay fish on top of foil. Sprinkle topping with remaining parmesan cheese. Absolutely! For frozen fish allow 24 hours in the refrigerator to thaw a 1 pound package. For baking or broiling, fish is done when inside is opaque and flakes easily with a fork. The temperature should read 145ºF in the thickness part of the fillet. Evenly spread parmesan mayo mixture on top of the fish. This is a quick and easy kid friendly keto recipe perfect for busy weeknights! Most recipes describe fish as being done when it “flakes easily with a fork.” For more reliability use an. Avoid the microwave when reheating cooked fish. Parchment paper traps too much moisture into the fish and makes it soggy. You can optionally upload your own image along with a review. Season fish with salt, pepper, lemon juice, garlic, and fresh basil. Give it a try and I’d love to hear your feedback in the comments section. This simple recipe, with only a few ingredients, produces a deliciously tender fish, swimming in tangy lemon, punchy garlic and a little kick of pepper. I’ve started cooking this Oven Baked Tilapia regularly as it’s such a healthy low-carb Keto option and everyone enjoys the buttery, garlicky taste. I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros: Each serving of these Keto Fish Sticks has 4 net carbs, 7 … Bake in a 400ºF oven for 10 minutes or broil for 4-5 minutes. Whether I’m baking, frying, or poaching fish, I always pat it dry first to remove excess moisture and prevent it from becoming mushy. To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! Parmesan Cheese – Freshly grated is best, but grated parmesan may also be used. Even kids who don't like fish might like this recipe. This easy and delicious tilapia recipe has been a staple in our house for a quick weeknight meal. Preheat oven to 400ºF. Lay them on a lightly oiled baking. She has a wealth of recipes for quick and easy meals for kids and families on a budget. Line a 9x9 baking pan with foil and lay the fish inside of the pan. If you are a home cook looking for more easy fish recipes, check out Mexican Fish, quick Oven Fried Fish, or Grilled Salmon in foil. Line with a parchment baking sheet. If you follow a low carb or keto lifestyle, lemon parmesan tilapia will fit in your diet. Place oven rack in middle position and bake about 10 minutes. Tilapia is a thinner white fish, so if using a thicker type of fish add additional cooking time. A general rule of thumb is to cook 10 minutes per inch thickness of fish. Seasonings – Parsley (fresh or dried), basil, and seasoning salt (or substitute salt and pepper). To make sure fish is adequately cooked use an instant read thermometer.

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