In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Using a large bowl, mix the coconut flour with the seasonings until well combined. These air fryer Parmesan zucchini fries are so good my kids actually beg for them. Making veggie fries in your air fryer is a serious #momhack. Hi, I’m Katerina! That’s just store-bought Ranch. Make sure that all sides are well coated. Some of my favorites dipping sauces are Ranch, garlic aioli, homemade marinara, or Parmesan cheese sauce. They’re easy, too, so I don’t mind making them on a busy weeknight. . Your Zucchini fries will have 3 main parts: the zucchini, the egg wash, and the coating. Place zucchini fries in a single layer inside the air fryer basket. I love how crispy it makes everything but with so much less fat and mess than deep frying. Lightly spritz the zucchini spears with olive oil spray and evenly dust the seasoning mixture over the zucchini. For a completely vegetarian meal, serve them with a yummy Impossible Burger! Get the kids eating veggies, delicious and healthy veggies, at that! zucchini, cut into sticks (see above for tricks on how to cut them), panko crumbs (you can also use all-purpose flour, almond flour, or coconut flour). If you do that, you’re risking a soggy outcome. Cook in air fryer for 20 minutes. These are the ones I get (Affiliate link) –> https://amzn.to/33a4RqH Hope that helps. Then spray zucchini fries with cooking spray. Basically, you cut your zucchini into sticks the size of traditional french fried potatoes. © Copyright 2020 - KetoFirst, All Rights Reserved, Sara Louise’s Keto Turmeric Cauliflower Rice, Sara Louise’s Mediterranean Style Keto Spicy Eggplant, These Are The 8 Best Keto Chicken Dinners to Try, You Can Eat Fruits on Keto, These Are The Best 8 Fruits to Try, Sara Louise’s Keto Coconut Milk Beef Curry, Sara Louise’s Lush Keto Pickle Ice Cream Recipe, Sara Louise’s Keto New York Style Keto Pretzels – Salted Or Sweet. Skipping the flour keeps these zucchini fries super light but still crunchy! If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. My kids dip everything in Ranch, including these zucchini fries. Hi! ... Zucchini fries cooked in an air fryer cook fast and are delicious and nutritious and are a great low carb alternative to traditional french fries, so everyone can eat them. Air fry for 6-8 minutes, until the zucchini and … If it looks unhealthy – they love it. A nice staple food that you can eat often on Keto/low carb diets. Home » Autoimmune Protocol Recipes » AIP Snack Recipes » Crispy AIP Zucchini Fries Recipe. I am loving my air fryer more and more! Zucchini fries are little sticks of breaded, fried, crispy, heaven. Cooking spray, as in Pam, or an olive oil spray ? This Roasted Sugar Sn, QUICK CREAM CHEESE SPAGHETTI ⠀ These Parmesan Zucchini Fries are perfectly baked in the air fryer. Cook each batch of your zucchini fries for 9 to 10 minutes or until they look golden and crispy. 4. Hi! . I am very happy your kids enjoyed these!! Cut into ¼ inch fries. Unfortunately, they get a little mushy and floppy if you try to save them for another day. Save my name, email, and website in this browser for the next time I comment. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. As a busy mom I know how hard it can be to put dinner on the table during the week. And cleaning up is super easy! All nutritional data are estimated and based on per serving amounts. These zucchini fries are best enjoyed right out of the oven. These AIP zucchini fries are delicious and guilt-free. That dip is Ranch dressing … my kids dip every.thing. Did you line the bottom of the tray with parchment paper? . This outer coating gives them an extra crunch. We recommend that you do your own independent research before purchasing anything. They can quickly become soggy and lose their crunch. To reheat, do not thaw them! Place coated zucchini fries one by one into air fryer as they are ready and completely coated. Simply cut your zucchini in half lengthwise. https://easyweeknightrecipes.com/crispy-air-fryer-parmesan-zucchini-fries Consider blotting them dry with a paper towel after you’re done cutting them up. Thank you!! Then, cut each half in half again, lengthwise. They’re like these little mini convection ovens that fit on your counter top. This savory, ROASTED SUGAR SNAP PEAS Weekly meal plans and shopping lists - 30 or fewer ingredients per week - 100% AIP-compliant. My kids loved these! They use super hot air and circulate it to give your food a fried crispy texture on the outside without all the added fat and grease of actual deep frying. Looking for something for zucchini and artichokes. Those look good!! Now you have 4 long quarters. Place them on a parchment lined baking sheet and freeze for about 30 minutes, then remove them and place them in a freezer bag. Toss to coat. Do you have an interesting aioli recipe? I created this website to provide you with support through your healing AIP journey. This will help them to get extra crispy! If you do have some leftovers, I recommend  freezing them. . Heal Your Body and Regain Your Energy by Starting the Smart Way. Plus, my kids go bananas for anything that’s super crispy. No grease splatter to deal with at all. Almond Flour vs. Coconut Flour for Frying. What dip specifically do you have shown in the picture and how do you make it? I cannot rave about this recipe enough everyone loves it! For crispy, crunchy fries, cut the zucchini into fairly skinny strips. Cut zucchini in half and remove the inner fleshy part. Thank you, Sara! Perfectly cutting your zucchini into sticks might be easier than you’re imagining. You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet. Grease a baking sheet and place zucchini fries evenly on sheet. Yep, you can bake them in a 425˚F preheated oven for about 23 to 25 minutes. Seriously, I’m fascinated by air fryers. Here’s what you’ll need: You’ll notice the breading does not include flour. Hi! All Rights Reserved. I love sharing easy, creative and delicious dinner ideas your family is going to devour! That’s why I created Easy Weeknight Recipes. Some well-meaning people make zucchini fries the size of pickle spears. Just choose your favorite. https://www.furtherfood.com/recipe/zucchini-fries-grain-gluten-free Want To Eat Favorite Foods & Lose Weight? 37 AIP Grilling Recipes You’ll Want To Make All Year Long, 36 AIP Chicken Breast Recipes That Will Knock Your Socks Off, 36 AIP Chicken Thigh Recipes Your Family Will Devour, 36 AIP Chip Recipes That Will Make You Forget Potato Chips Exist. Discover the simple solution that gets results. Your patience will pay off. Pretty much any time I use them in a recipe, I like to dry them out first. Really, you could do this with lots of veggies. I can’t wait to try these! Since I first got my air fryer, I’ve been using it for everything! A r, GARLIC BUTTER BAKED SHRIMP (Shrimp De Jonghe)⠀ https://healingautoimmune.com/crispy-aip-zucchini-fries-recipe We also love our zucchini fries as a savory snack or appetizer paired with a flavorful dip. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. In still work? Pulling them out too quickly will leave you with sad, limp fries. Place your breaded zucchini fries in a single layer inside the air fryer basket. This would be a really fun recipe to try in an air fryer. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional.

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