Oh well, the benefits could be similar. Folic acid also helps to prevent birth defects, especially in the baby’s brain and spinal cord (7). (adsbygoogle = window.adsbygoogle || []).push({}); 17 Impressive Benefits of Pomegranate Seed Oil, 13 Impressive Health Benefits of Cucumber, 15 Impressive Benefits of Caraway Essential Oil. 1. Right? Allicin not only helps to lower the levels of bad cholesterol (LDL cholesterol) but also increases good cholesterol levels (HDL cholesterol) – which, again, is good for the heart (3). The good news, however, is that you can minimize the risk of these birth defects occurring with a solid prenatal nutrition plan, which includes among many other things, adequate intake of folate. 11 Impressive Health Benefits of Calcium Here’s the list of side effects of chives: The body uses products of digestion for growth, energy and cell repair. 11 Amazing Health Benefits of Eating Green Apples During Pregnancy, 11 Impressive Health Benefits of Figs (Anjeer). So why not try ’em? The presence of vitamin A and C help in stimulating the production of antibodies by the immune system, making it more efficient in eliminating pathogens as they occur. Boil chives in water for about 30 seconds and then, cool them in cold water. The minerals in chives might neutralize the toxins in the body. Chives contain an abundant amount of vitamin A in the form of beta-carotene. The Anti-carcinogenic compounds found in chives are helpful in treating stomach, esophageal, prostate and gastrointestinal tract cancers, as it is highly rich in selenium, which aids in the protection of cells from the harmful effects of toxins and free radicals in the body. This benefit should be attributed to the lutein and zeaxanthin in chives, which reduce oxidative stress in the eyes and boost vision health. However, chives can be enjoyed raw or cooked in larger quantities. With a small spatula, carefully spread the mayonnaise along the long side of one tea sandwich – dip this long edge into the chopped chives. What Is The Nutritional Profile Of Chives? Also, leave a comment in the box below. Wrap unwashed chives loosely in a plastic bag and store in the refrigerator. Potassium lowers blood pressure by enhancing the enlargement of blood vessels, reducing the resistance to blood flow and is overall a great contributor to circulatory health. It helps to improve the blood circulation in the scalp to boost the growth and thickness of the hair. Actually, you probably eat them all the time. It is an organosulfur and is known to help lower cholesterol and blood pressure levels. The immune system protects the body against diseases, with Vegetables being among the best sources of Vitamins and anti-oxidant compounds that help to support the immune system’s fight against diseases. Other reports also talk about how chives can contribute to bone health (4). Benefits Brain Function and Health. Chives contain sulfuric compounds, which, as per research, help boost immunity (5). Chives are a nutrient-dense food. The antibacterial properties of chives might also aid the detoxification process. Reduces Inflammation. Failure of the liver to detoxify waste appropriately can lead to liver inflammation and other systemic complications, even though the liver is a hardy organ that is used to hardship. Quercetin and vitamin K are the two primary antioxidants found in chives. Though we don’t have concrete research on this, some sources say that chives can stimulate hair growth. Make a puree and apply to the scalp. ", National Institute of Health Office of Dietary Supplements: "Choline.

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