They are the perfect addition to almost every keto dessert and contain just 1g of net carbs per 1 tbsp serving. This keto mug cake is elegant, decadent yet simple and clean. Thanks! Your Keto diet shouldn’t stop you from enjoying yummy cake! I’ve made it twice so far and the second time, I added orange zest in because I love oranges and chocolate together. Sweet! 100% grain and gluten free Healthy, Real Food Recipes AIP, Whole30 and Keto options Breakfast, Entrees, Sides and Desserts Easy to Make and Delicious. Next, you will need a cream. This low calorie, packed with protein, and absolutely delicious Healthy Low Carb Protein Mug Cake recipe is guaranteed to kill that sweet tooth in less than 60 seconds! Don't despair! These are dangerously easy and look amazing! This post may contain affiliate links at no extra cost to you. So simple and yummy, it’s dangerous! this is so good. You can also add some sugar-free chocolate syrup or 2-ingredient keto whipped cream. Stir until totally melted. Any additional toppings can increase the carb count. I haven’t tried any other fat in place of the coconut oil (like butter or oil), so I’m not sure if it would work the same, but I suspect it might. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Then I have my super healthy coconut based mug cake… but this one… THIS KETO MUG CAKE is simple and elegant… and I am in love! 2-Minute Protein Chocolate Keto Mug Cake Recipe Tips: The cocoa powder is the main ingredient for this recipe and is an important part of it so it can’t be substituted for anything else. Keto mug cake with protein powder? So I’ve opted for Alter Eco 85 or 90% dark that is only 4 ingredients and has less carbs than even Lily’s despite being sweetened with cane sugar. Due to this having a whole banana in it, I would not say it’s keto-friendly. *macros are using Alter Eco Black Out and Coconut Cream*. This easy 3 ingredient keto mug cake will satisfy your sweet cravings in just 90 seconds. Pour the mix into a greased microwave-safe ramekin or a mug. This is my kind of mug cake. Add in 20 drops stevia,  1 tsp vanilla extract and a pinch of salt. Theme by Bluchic. Bam. This healthy Keto Vanilla Mug Cake takes less than a minute to make in … Quick & Easy 3 Ingredient Protein Mug Cake (SO Yummy!) All opinions shared are my own. Made this using 2 oz of Lily’s Dark baking chips (just under 1/3 cup) and no additional sweetener (in my 1000w microwave the chips took a full minute to get warm enough to melt). Protein Cake. I am all about chocolate right now and wish I had some of this in front of me. I help people heal through delicious food, self love and education! Then there’s the one in my upcoming cookbook, MADE WHOLE. If I am doing unsweetened I get the Baker’s chocolate that I think nestle makes. Looks Aren’t Everything. I recommend you serve this mug cake with some sugar-free whipped cream, keto ice cream, or some keto-friendly chocolate chips. It’s cheap and readily available in most supermarkets. I love this mug cake and make it probably more often than I should hehe! Made Whole Cookbook (Dairy Free, Nightshade Free, Nut Free). Plus, this keto mug cake offers the perfect balance of protein, fiber, and healthy fats, along with 20 key vitamins and minerals, due to the 310 Shake protein powder in it. then mix in the egg. Not going to lie, the first time I heard of mug cakes I thought they were an abomination. This easy 3 ingredient keto mug cake takes less than 90 seconds to make and is the perfect quick keto dessert for all the sweet tooths out there. This looks so yummy! Each serving of this protein powder mug cake contains 22g of high-quality protein; There’s also 8g of healthy fats, and only 5g of net carbs — all for just 205 calories! Thanks Molly! This mug cake can be served as is, but we recommend topping it with a little Keto Whipped Cream for added fat and taste. Or too dry. 2 tbsp Erythritol (or another sweetener of your choice). If you've been looking for a low carb, gluten free and flourless keto mug cake, you need to give this one a try! Required fields are marked *, Cooked this? This looks delicious! However, I have since been converted. Well, a mug cake recipe can absolutely become keto-friendly but with the right ingredients only. A great e-book for anyone who loves food and loves feeling great! Both recipes sport Isopure protein powder and are quick to make. Lily’s Brand is the status quo. So I’ve tried it with a tablespoon of sun butter instead of egg and it worked out pretty good! To bake, made it in an oven safe ramekin, bake at 350F for 15 minutes or until set.

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