I have eaten 2 cups uncooked which is 4 cups cooked but that is a lot. By the way, there are also 155 grams of carbohydrates in a bowl. Oat porridge is a healthy product, which helps to maintain your body fit and your immune system strong. Instant oatmeal is really easy to cook. Percentages are based on a diet of 2000 calories a day. Regular use of oat porridge not only helps to maintain your figure, but also to improve memory, brain activity, vision and hearing. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. However, it is recommended to use water instead, if you have some stomach problems. Regular amount of water added decreases calorific value of a cup almost by four times (compared to a cup of the dry uncooked cereals): from 424 to 123 kcal. The main reason is its health benefits. Visit CalorieKing to see … It is actually good for health and losing weight, but how much calories are there exactly? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How does this food fit into your daily goals? Calories content of oat porridge in one bowl depends on the way it is cooked. Enjoy! 100g cooked oats calories September 30, 2020 Oatmeal, Cooked The Quaker Oats, Co. 3/4 cup 116 calories 20 grams carbs 1.9 grams fat 5 grams protein 3 grams fiber 0 mg cholesterol 0.3 grams saturated fat … Calculate burning calories for other portions: 100g 1 cup. 2,000 calories a day is used for general nutrition advice. Required fields are marked *. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Goal 1,626 cal. It means you should not worry about eating oatmeal with milk, when you are on diet. This is fairly the same as the usual cereal. Well, depending on a brand, instant oat cereals contain 725-875 kcal in a bowl. You can find some numbers here. That is almost as much as pure oat! But if you make an oatmeal with water and some sugar, the amount of calories will decrease to 220 kcal. But if you make an oatmeal with water and some sugar, the amount of calories will decrease to 220 kcal. Dry (uncooked) oat itself is highly calorized with a number of 757 Cal per bowl. It is a delicious, as well as nutrient product. 20 % 8g Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Your email address will not be published. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Oatmeal is a tasty and healthy cereal. Your email address will not be published. Serving Size : 100 g. 374 Cal. It also has a lot of carbohydrates and proteins. Quaker Quick Oats Quaker Quick Oats - Oats 100g. There are 166 calories in 1 cup (8.3 oz) of Regular or Instant Oats, cooked with water. McDonald’s meals are known to be filled with sugar. That is 300 calories. For those who is on diet, this product should be forbidden, but who can resist? Calories content of oat porridge in one bowl depends on the way it is cooked. Milk may have practically the same effect with 143 kcal. 374 / 2,000 cal left. So, the amount of calories in McDonald’s traditional ‘Fruit and Maple Oatmeal’ is 725 kcal! Daily Goals. However, it does contain many calories. This means there are many carbohydrates in there, which leads to a high calorie level. Log Food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Too much at one time. Of course, the amount of calories in one cup of oatmeal depends on how much water or milk you add. To the oatmeal I add about 1/4 to 1/2 cup 2% milk and oneNot banana and sometimes 2 tbls. Here you'll find lots of useful information about food benefits and harms, physical and emotional health, work and leasure balance, beauty care. There are 63 calories in 100 grams of Oats Cereal (Without Salt, Cooked with Water, Unenriched). This is a huge number, comparing to the oat porridge with milk. Anyway, 100 grams of this tasty treat worth 437 kcal. One bowl of oat porridge with milk worths 255 Cal (with sugar taken into account). You should not stop eating this cereal even if you go on a diet, because nothing can replace this cereal. Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Chocolate Flavored Rings Cereal (Presweetened), White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched), Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified), Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched), Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched), Forager Project Organic Grain-Free Os Chocolate, Quaker Instant Oatmeal - Strawberries & Cream (43g), Kodiak Cakes Strawberries & Cream Oatmeal, Annie's Homegrown Organic Friends Bunnies, Quaker Instant Oatmeal Protein - Maple Brown Sugar, Trader Joe's Almond Butter Chia Overnight Oats.

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